13.0 km | 01:32:41 | 07:07/km日期: 2020-01-14 18:51 - 地點: 深水埗運動場(12全跑) - 平均心率: 165 - 卡路里: 1111 Cal - 平均步頻: 160
Pace: 03'51" / 06'38" / 07'06" / 07'08" / 06'50" / 07'14" / 06'36" / 06'53" / 07'18" / 06'55" / 07'22" / 07'20" / 10'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 07'06" (+01'51") | 1000 / 3000 |
| 4 | | 07'07" (+01'52") | 1000 / 4000 |
| 5 | | 06'49" (+01'34") | 1000 / 5000 |
| 6 | | 07'14" (+01'59") | 1000 / 6000 |
| 7 | | 06'35" (+01'20") | 1000 / 7000 |
| 8 | | 06'52" (+01'37") | 1000 / 8000 |
| 9 | | 07'18" (+02'03") | 1000 / 9000 |
| 10 | | 06'54" (+01'39") | 1000 / 10000 |
| 11 | | 07'22" (+02'07") | 1000 / 11000 |
| 12 | | 07'19" (+02'04") | 1000 / 12000 |
| 13 | | 10'03" (+04'48") | 1000 / 13000 |
| 14 | | 04'28" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
74.59 km 
NIKE Zoom Fly 3 累積 :
146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'38" | 00:10'29" |
| 3 | 07'06" | 00:17'35" |
| 4 | 07'08" | 00:24'43" |
| 5 | 06'50" | 00:31'33" |
| 6 | 07'14" | 00:38'47" |
| 7 | 06'36" | 00:45'23" |
| 8 | 06'53" | 00:52'16" |
| 9 | 07'18" | 00:59'34" |
| 10 | 06'55" | 01:06'29" |
| 11 | 07'22" | 01:13'51" |
| 12 | 07'20" | 01:21'11" |
| 13 | 10'03" | 01:31'14" |
| 13.0 | 05'05" | 01:31'18" |
展開計圈分析
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