42.7 km | 03:38:01 | 05:06/km日期: 2019-12-15 06:30 - 總爬升: 477 m - 平均心率: 172 - 卡路里: 2551 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'28" / 05'12" / 05'24" / 05'20" / 05'22" / 05'23" / 05'23" / 05'21" / 05'18" / 05'09" / 05'12" / 05'05" / 05'10" / 05'07" / 05'17" / 05'28" / 05'05" / 05'17" / 05'01" / 05'01" / 05'09" / 04'50" / 04'52" / 04'45" / 04'43" / 04'58" / 04'47" / 05'05" / 04'43" / 04'25" / 05'04" / 04'46" / 04'52" / 05'19" / 05'06" / 05'07" / 05'03" / 05'16" / 05'05" / 05'35" / 08'42" / 01'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 05'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'20" (+00'55") | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 05'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'10" (+00'45") | 1000 / 13000 |
| 14 | | 05'06" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'27" (+01'02") | 1000 / 16000 |
| 17 | | 05'05" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'51") | 1000 / 18000 |
| 19 | | 05'01" (+00'36") | 1000 / 19000 |
| 20 | | 05'00" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'43") | 1000 / 21000 |
| 22 | | 04'50" (+00'25") | 1000 / 22000 |
| 23 | | 04'52" (+00'27") | 1000 / 23000 |
| 24 | | 04'44" (+00'19") | 1000 / 24000 |
| 25 | | 04'42" (+00'17") | 1000 / 25000 |
| 26 | | 04'58" (+00'33") | 1000 / 26000 |
| 27 | | 04'46" (+00'21") | 1000 / 27000 |
| 28 | | 05'05" (+00'40") | 1000 / 28000 |
| 29 | | 04'43" (+00'18") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 05'03" (+00'38") | 1000 / 31000 |
| 32 | | 04'46" (+00'21") | 1000 / 32000 |
| 33 | | 04'51" (+00'26") | 1000 / 33000 |
| 34 | | 05'18" (+00'53") | 1000 / 34000 |
| 35 | | 05'06" (+00'41") | 1000 / 35000 |
| 36 | | 05'06" (+00'41") | 1000 / 36000 |
| 37 | | 05'03" (+00'38") | 1000 / 37000 |
| 38 | | 05'15" (+00'50") | 1000 / 38000 |
| 39 | | 05'04" (+00'39") | 1000 / 39000 |
| 40 | | 05'35" (+01'10") | 1000 / 40000 |
| 41 | | 04'59" (+00'34") | 1000 / 41000 |
| 42 | | 05'28" (+01'03") | 1000 / 42000 |
| 43 | | 04'18" | 700 / 42700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 67.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'09" | 00:53'20" |
| 11 | 05'12" | 00:58'32" |
| 12 | 05'05" | 01:03'37" |
| 13 | 05'10" | 01:08'47" |
| 14 | 05'07" | 01:13'54" |
| 15 | 05'17" | 01:19'11" |
| 16 | 05'28" | 01:24'39" |
| 17 | 05'05" | 01:29'44" |
| 18 | 05'17" | 01:35'01" |
| 19 | 05'01" | 01:40'02" |
| 20 | 05'01" | 01:45'03" |
| 21 | 05'09" | 01:50'12" |
| 22 | 04'50" | 01:55'02" |
| 23 | 04'52" | 01:59'54" |
| 24 | 04'45" | 02:04'39" |
| 25 | 04'43" | 02:09'22" |
| 26 | 04'58" | 02:14'20" |
| 27 | 04'47" | 02:19'07" |
| 28 | 05'05" | 02:24'12" |
| 29 | 04'43" | 02:28'55" |
| 30 | 04'25" | 02:33'20" |
| 31 | 05'04" | 02:38'24" |
| 32 | 04'46" | 02:43'10" |
| 33 | 04'52" | 02:48'02" |
| 34 | 05'19" | 02:53'21" |
| 35 | 05'06" | 02:58'27" |
| 36 | 05'07" | 03:03'34" |
| 37 | 05'03" | 03:08'37" |
| 38 | 05'16" | 03:13'53" |
| 39 | 05'05" | 03:18'58" |
| 40 | 05'35" | 03:24'33" |
| 41 | 08'42" | 03:33'15" |
| 42 | 01'46" | 03:35'01" |
| 42.7 | 04'18" | 03:38'02" |
留言 
展開計圈分析
