15.0 km | 01:40:39 | 06:42/km日期: 2019-12-01 08:47 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 184
Pace: 06'47" / 06'48" / 06'42" / 06'38" / 06'32" / 06'31" / 06'33" / 06'39" / 06'42" / 06'41" / 06'39" / 06'48" / 06'50" / 06'41" / 06'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'18") | 1000 / 13000 |
| 14 | | 06'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'58" (+00'27") | 1000 / 15000 |
| 16 | | 10'04" (+03'33") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'38" | 00:26'55" |
| 5 | 06'32" | 00:33'27" |
| 6 | 06'31" | 00:39'58" |
| 7 | 06'33" | 00:46'31" |
| 8 | 06'39" | 00:53'10" |
| 9 | 06'42" | 00:59'52" |
| 10 | 06'41" | 01:06'33" |
| 11 | 06'39" | 01:13'12" |
| 12 | 06'48" | 01:20'00" |
| 13 | 06'50" | 01:26'50" |
| 14 | 06'41" | 01:33'31" |
| 15 | 06'59" | 01:40'30" |
| 15.0 | 10'09" | 01:40'40" |
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