12.1 km | 00:58:10 | 04:49/km日期: 2020-01-16 18:14 - 平均心率: 140 - 卡路里: 383 Cal - 平均步頻: 190
Pace: 04'49" / 04'51" / 04'50" / 04'50" / 04'47" / 04'42" / 04'48" / 04'52" / 04'50" / 04'54" / 04'50" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'48" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'50" | 00:43'19" |
| 10 | 04'54" | 00:48'13" |
| 11 | 04'50" | 00:53'03" |
| 12 | 04'51" | 00:57'54" |
| 12.1 | 04'57" | 00:58'11" |
留言 
展開計圈分析
