20.2 km | 01:46:59 | 05:16/km日期: 2020-01-19 06:09 - 平均心率: 148 - 卡路里: 1120 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 80%
Pace: 04'18" / 05'21" / 05'26" / 05'12" / 05'24" / 05'12" / 05'23" / 05'06" / 05'12" / 05'15" / 05'01" / 04'57" / 05'18" / 05'09" / 04'39" / 04'17" / 04'31" / 05'16" / 05'35" / 05'43" / 18'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
552.95 km adidas adizero Boston 8m 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'21" | 00:09'39" |
3 | 05'26" | 00:15'05" |
4 | 05'12" | 00:20'17" |
5 | 05'24" | 00:25'41" |
6 | 05'12" | 00:30'53" |
7 | 05'23" | 00:36'16" |
8 | 05'06" | 00:41'22" |
9 | 05'12" | 00:46'34" |
10 | 05'15" | 00:51'49" |
11 | 05'01" | 00:56'50" |
12 | 04'57" | 01:01'47" |
13 | 05'18" | 01:07'05" |
14 | 05'09" | 01:12'14" |
15 | 04'39" | 01:16'53" |
16 | 04'17" | 01:21'10" |
17 | 04'31" | 01:25'41" |
18 | 05'16" | 01:30'57" |
19 | 05'35" | 01:36'32" |
20 | 05'43" | 01:42'15" |
20.3 | 18'38" | 01:46'59" |