10.2 km | 02:23:51 | 14:02/km日期: 2020-01-18 10:18 - 卡路里: 485 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 68%
Pace: 12'23" / 06'47" / 07'34" / 11'12" / 20'30" / 61'27" / 08'13" / 12'31" / 19'19" / 28'56" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'35") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'34" (+00'47") | 1000 / 3000 |
| 4 | | 11'12" (+04'25") | 1000 / 4000 |
| 5 | | 20'29" (+13'42") | 1000 / 5000 |
| 6 | | 30'32" (+23'45") | 1000 / 6000 |
| 7 | | 08'13" (+01'26") | 1000 / 7000 |
| 8 | | 12'30" (+05'43") | 1000 / 8000 |
| 9 | | 14'43" (+07'56") | 1000 / 9000 |
| 10 | | 16'10" (+09'23") | 1000 / 10000 |
| 11 | | 13'18" (+06'31") | 246 / 10246 |
1月累積里程 : 226.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 06'47" | 00:19'10" |
| 3 | 07'34" | 00:26'44" |
| 4 | 11'12" | 00:37'56" |
| 5 | 20'30" | 00:58'26" |
| 6 | 61'27" | 01:59'53" |
| 7 | 08'13" | 02:08'06" |
| 8 | 12'31" | 02:20'37" |
| 9 | 19'19" | 02:39'56" |
| 10 | 28'56" | 03:08'52" |
| 10.2 | 13'16" | 03:12'08" |
Gordon sung 說推
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