15.4 km | 01:46:28 | 06:55/km日期: 2020-01-19 07:48 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 06'29" / 06'53" / 07'00" / 06'54" / 07'03" / 08'04" / 06'24" / 06'25" / 06'13" / 06'24" / 11'01" / 06'12" / 06'19" / 06'11" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 08'03" (+01'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 11'01" (+04'50") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'34" (+00'23") | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 07'03" | 00:34'19" |
| 6 | 08'04" | 00:42'23" |
| 7 | 06'24" | 00:48'47" |
| 8 | 06'25" | 00:55'12" |
| 9 | 06'13" | 01:01'25" |
| 10 | 06'24" | 01:07'49" |
| 11 | 11'01" | 01:18'50" |
| 12 | 06'12" | 01:25'02" |
| 13 | 06'19" | 01:31'21" |
| 14 | 06'11" | 01:37'32" |
| 15 | 06'24" | 01:43'56" |
| 15.4 | 06'35" | 01:46'24" |
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