19.2 km | 01:58:24 | 06:10/km日期: 2020-01-20 07:28 - 平均心率: 175 - 卡路里: 1047 Cal - 平均步頻: 176
Pace: 06'12" / 08'57" / 06'40" / 06'00" / 06'20" / 06'02" / 06'03" / 06'02" / 05'46" / 05'44" / 06'01" / 05'55" / 05'51" / 05'48" / 05'41" / 05'51" / 05'25" / 06'41" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 |
| 2 | | 08'57" (+03'33") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'26") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 06'41" (+01'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 06'21" (+00'57") | 154 / 19154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'57" | 00:15'09" |
| 3 | 06'40" | 00:21'49" |
| 4 | 06'00" | 00:27'49" |
| 5 | 06'20" | 00:34'09" |
| 6 | 06'02" | 00:40'11" |
| 7 | 06'03" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 9 | 05'46" | 00:58'02" |
| 10 | 05'44" | 01:03'46" |
| 11 | 06'01" | 01:09'47" |
| 12 | 05'55" | 01:15'42" |
| 13 | 05'51" | 01:21'33" |
| 14 | 05'48" | 01:27'21" |
| 15 | 05'41" | 01:33'02" |
| 16 | 05'51" | 01:38'53" |
| 17 | 05'25" | 01:44'18" |
| 18 | 06'41" | 01:50'59" |
| 19 | 05'54" | 01:56'53" |
| 19.2 | 06'28" | 01:57'53" |
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