21.0 km | 02:11:49 | 06:16/km日期: 2020-01-19 06:48 - 總爬升: 527 m - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 06'01" / 05'50" / 06'17" / 07'15" / 06'06" / 05'43" / 06'56" / 07'39" / 06'14" / 05'47" / 05'43" / 06'03" / 07'27" / 05'51" / 07'06" / 06'29" / 06'09" / 05'47" / 05'22" / 05'35" / 06'21" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 07'14" (+01'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'56" (+01'35") | 1000 / 7000 |
| 8 | | 07'38" (+02'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'42") | 1000 / 12000 |
| 13 | | 07'27" (+02'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 07'06" (+01'45") | 1000 / 15000 |
| 16 | | 06'28" (+01'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'48") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 12'22" (+07'01") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
270.41 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 07'15" | 00:25'23" |
| 5 | 06'06" | 00:31'29" |
| 6 | 05'43" | 00:37'12" |
| 7 | 06'56" | 00:44'08" |
| 8 | 07'39" | 00:51'47" |
| 9 | 06'14" | 00:58'01" |
| 10 | 05'47" | 01:03'48" |
| 11 | 05'43" | 01:09'31" |
| 12 | 06'03" | 01:15'34" |
| 13 | 07'27" | 01:23'01" |
| 14 | 05'51" | 01:28'52" |
| 15 | 07'06" | 01:35'58" |
| 16 | 06'29" | 01:42'27" |
| 17 | 06'09" | 01:48'36" |
| 18 | 05'47" | 01:54'23" |
| 19 | 05'22" | 01:59'45" |
| 20 | 05'35" | 02:05'20" |
| 21 | 06'21" | 02:11'41" |
| 21.0 | 12'26" | 02:11'50" |
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