42.6 km | 03:50:43 | 05:25/km日期: 2020-01-19 06:00 - 總爬升: 396 m - 平均心率: 162 - 卡路里: 2779 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 05'36" / 04'56" / 04'48" / 04'55" / 04'54" / 05'01" / 06'01" / 04'51" / 04'50" / 04'58" / 05'18" / 04'55" / 05'12" / 05'16" / 05'07" / 05'11" / 05'07" / 05'30" / 05'10" / 05'04" / 05'37" / 05'13" / 05'45" / 05'14" / 05'26" / 05'27" / 05'18" / 06'02" / 05'25" / 05'33" / 05'30" / 05'33" / 05'58" / 05'25" / 06'01" / 05'35" / 06'22" / 05'54" / 05'52" / 06'16" / 05'54" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+01'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'29" (+00'42") | 1000 / 18000 |
| 19 | | 05'10" (+00'23") | 1000 / 19000 |
| 20 | | 05'04" (+00'17") | 1000 / 20000 |
| 21 | | 05'36" (+00'49") | 1000 / 21000 |
| 22 | | 05'13" (+00'26") | 1000 / 22000 |
| 23 | | 05'44" (+00'57") | 1000 / 23000 |
| 24 | | 05'14" (+00'27") | 1000 / 24000 |
| 25 | | 05'25" (+00'38") | 1000 / 25000 |
| 26 | | 05'26" (+00'39") | 1000 / 26000 |
| 27 | | 05'17" (+00'30") | 1000 / 27000 |
| 28 | | 06'02" (+01'15") | 1000 / 28000 |
| 29 | | 05'24" (+00'37") | 1000 / 29000 |
| 30 | | 05'32" (+00'45") | 1000 / 30000 |
| 31 | | 05'29" (+00'42") | 1000 / 31000 |
| 32 | | 05'33" (+00'46") | 1000 / 32000 |
| 33 | | 05'57" (+01'10") | 1000 / 33000 |
| 34 | | 05'24" (+00'37") | 1000 / 34000 |
| 35 | | 06'01" (+01'14") | 1000 / 35000 |
| 36 | | 05'34" (+00'47") | 1000 / 36000 |
| 37 | | 06'22" (+01'35") | 1000 / 37000 |
| 38 | | 05'53" (+01'06") | 1000 / 38000 |
| 39 | | 05'52" (+01'05") | 1000 / 39000 |
| 40 | | 06'15" (+01'28") | 1000 / 40000 |
| 41 | | 05'54" (+01'07") | 1000 / 41000 |
| 42 | | 05'44" (+00'57") | 1000 / 42000 |
| 43 | | 05'17" (+00'30") | 565 / 42565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.86 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 06'01" | 00:36'11" |
| 8 | 04'51" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'58" | 00:50'50" |
| 11 | 05'18" | 00:56'08" |
| 12 | 04'55" | 01:01'03" |
| 13 | 05'12" | 01:06'15" |
| 14 | 05'16" | 01:11'31" |
| 15 | 05'07" | 01:16'38" |
| 16 | 05'11" | 01:21'49" |
| 17 | 05'07" | 01:26'56" |
| 18 | 05'30" | 01:32'26" |
| 19 | 05'10" | 01:37'36" |
| 20 | 05'04" | 01:42'40" |
| 21 | 05'37" | 01:48'17" |
| 22 | 05'13" | 01:53'30" |
| 23 | 05'45" | 01:59'15" |
| 24 | 05'14" | 02:04'29" |
| 25 | 05'26" | 02:09'55" |
| 26 | 05'27" | 02:15'22" |
| 27 | 05'18" | 02:20'40" |
| 28 | 06'02" | 02:26'42" |
| 29 | 05'25" | 02:32'07" |
| 30 | 05'33" | 02:37'40" |
| 31 | 05'30" | 02:43'10" |
| 32 | 05'33" | 02:48'43" |
| 33 | 05'58" | 02:54'41" |
| 34 | 05'25" | 03:00'06" |
| 35 | 06'01" | 03:06'07" |
| 36 | 05'35" | 03:11'42" |
| 37 | 06'22" | 03:18'04" |
| 38 | 05'54" | 03:23'58" |
| 39 | 05'52" | 03:29'50" |
| 40 | 06'16" | 03:36'06" |
| 41 | 05'54" | 03:42'00" |
| 42 | 05'45" | 03:47'45" |
| 42.6 | 05'16" | 03:50'44" |
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