30.6 km | 03:44:54 | 07:20/km日期: 2020-01-18 15:54 - 總爬升: 261 m - 地點: 太平溪河堤 - 平均心率: 172 - 卡路里: 1682 Cal - 總步數: 39724 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'23" / 07'50" / 06'44" / 07'06" / 06'44" / 06'43" / 07'16" / 06'48" / 07'00" / 07'18" / 06'28" / 06'23" / 06'20" / 06'44" / 06'40" / 06'40" / 07'09" / 07'28" / 07'51" / 07'31" / 07'47" / 07'45" / 07'41" / 07'00" / 07'30" / 07'08" / 08'25" / 08'24" / 07'27" / 07'51" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'02") | 1001 / 1001 | 175 / 67 |
| 2 | | 07'49" (+01'28") | 1002 / 2004 | 175 / 72 |
| 3 | | 06'47" (+00'26") | 1000 / 3004 | 175 / 83 |
| 4 | | 07'06" (+00'45") | 1001 / 4005 | 177 / 79 |
| 5 | | 06'46" (+00'25") | 1000 / 5006 | 178 / 82 |
| 6 | | 06'48" (+00'27") | 1000 / 6006 | 176 / 83 |
| 7 | | 07'14" (+00'53") | 1001 / 7007 | 177 / 77 |
| 8 | | 06'51" (+00'30") | 1000 / 8007 | 175 / 83 |
| 9 | | 07'01" (+00'40") | 1001 / 9009 | 178 / 79 |
| 10 | | 07'19" (+00'58") | 1000 / 10009 | 176 / 77 |
| 11 | | 06'32" (+00'11") | 1001 / 11011 | 174 / 87 |
| 12 | | 06'25" (+00'04") | 1000 / 12011 | 178 / 86 |
| 13 | | 06'21" | 1002 / 13013 | 179 / 87 |
| 14 | | 06'43" (+00'22") | 1000 / 14013 | 178 / 83 |
| 15 | | 06'40" (+00'19") | 1001 / 15015 | 178 / 83 |
| 16 | | 06'45" (+00'24") | 1002 / 16018 | 178 / 82 |
| 17 | | 07'13" (+00'52") | 1000 / 17018 | 175 / 78 |
| 18 | | 07'30" (+01'09") | 1001 / 18020 | 177 / 74 |
| 19 | | 07'49" (+01'28") | 1000 / 19020 | 175 / 72 |
| 20 | | 07'32" (+01'11") | 1000 / 20021 | 176 / 74 |
| 21 | | 07'50" (+01'29") | 1001 / 21023 | 174 / 73 |
| 22 | | 07'38" (+01'17") | 1000 / 22023 | 179 / 72 |
| 23 | | 07'50" (+01'29") | 1002 / 23025 | 175 / 72 |
| 24 | | 07'04" (+00'43") | 1000 / 24025 | 178 / 79 |
| 25 | | 07'35" (+01'14") | 1002 / 25027 | 175 / 75 |
| 26 | | 07'42" (+01'21") | 1000 / 26027 | 172 / 74 |
| 27 | | 08'08" (+01'47") | 1000 / 27028 | 177 / 69 |
| 28 | | 08'26" (+02'05") | 1000 / 28029 | 173 / 68 |
| 29 | | 07'28" (+01'07") | 1001 / 29030 | 177 / 75 |
| 30 | | 07'57" (+01'36") | 1000 / 30030 | 175 / 71 |
| 31 | | 08'27" (+02'06") | 621 / 30651 | 173 / 68 |
通車前一天來體驗，空曠無人的馬路跑起來真爽。
雖然跑量也不少，不過很少有練到30K，結果就覺得很累了，實在不太像跑超馬的。可能天氣冷，補給準備不夠吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'50" | 00:16'13" |
| 3 | 06'44" | 00:22'57" |
| 4 | 07'06" | 00:30'03" |
| 5 | 06'44" | 00:36'47" |
| 6 | 06'43" | 00:43'30" |
| 7 | 07'16" | 00:50'46" |
| 8 | 06'48" | 00:57'34" |
| 9 | 07'00" | 01:04'34" |
| 10 | 07'18" | 01:11'52" |
| 11 | 06'28" | 01:18'20" |
| 12 | 06'23" | 01:24'43" |
| 13 | 06'20" | 01:31'03" |
| 14 | 06'44" | 01:37'47" |
| 15 | 06'40" | 01:44'27" |
| 16 | 06'40" | 01:51'07" |
| 17 | 07'09" | 01:58'16" |
| 18 | 07'28" | 02:05'44" |
| 19 | 07'51" | 02:13'35" |
| 20 | 07'31" | 02:21'06" |
| 21 | 07'47" | 02:28'53" |
| 22 | 07'45" | 02:36'38" |
| 23 | 07'41" | 02:44'19" |
| 24 | 07'00" | 02:51'19" |
| 25 | 07'30" | 02:58'49" |
| 26 | 07'08" | 03:05'57" |
| 27 | 08'25" | 03:14'22" |
| 28 | 08'24" | 03:22'46" |
| 29 | 07'27" | 03:30'13" |
| 30 | 07'51" | 03:38'04" |
| 30.7 | 10'27" | 03:44'54" |
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