| 80.0 km | 12:35:37 | 09:26/km | 第61馬官方成績 | 日期 | 2020-01-19 | 成績 | 12:35:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+06'43") | 01:11'51" (+15'30") | | 00:36'58" (+08'48") | | 00:40'32" (+12'22") | 01:24'47" (+28'26") | | 00:44'15" (+16'05") | | 00:28'10" | 00:56'21" | | 00:28'11" (+00'01") | | 00:36'46" (+08'36") | 01:26'51" (+30'30") | | 00:50'05" (+21'55") | | 01:29'26" (+01'16") | 02:02'17" (+05'56") | | 00:32'51" (+04'41") | | 00:49'42" (+21'32") | 01:42'57" (+46'36") | | 00:53'15" (+25'05") | | 01:04'25" (+36'15") | 01:51'57" (+55'36") | | 00:47'32" (+19'22") | | 00:47'02" (+18'52") | 01:23'36" (+27'15") | | 00:36'34" (+08'24") | |
日期: 2020-01-19 04:59 - 總爬升: 2498 m - 卡路里: 4479 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'54" (+04'49") | 1000 / 1000 | 2 | | 06'29" (+02'24") | 1000 / 2000 | 3 | | 07'24" (+03'19") | 1000 / 3000 | 4 | | 05'59" (+01'54") | 1000 / 4000 | 5 | | 06'06" (+02'01") | 1000 / 5000 |
6 | | 07'38" (+03'33") | 1000 / 6000 | 7 | | 06'50" (+02'45") | 1000 / 7000 | 8 | | 06'52" (+02'47") | 1000 / 8000 | 9 | | 07'56" (+03'51") | 1000 / 9000 | 10 | | 07'32" (+03'27") | 1000 / 10000 | 11 | | 07'36" (+03'31") | 1000 / 11000 | 12 | | 07'39" (+03'34") | 1000 / 12000 | 13 | | 08'23" (+04'18") | 1000 / 13000 | 14 | | 07'01" (+02'56") | 1000 / 14000 | 15 | | 09'56" (+05'51") | 1000 / 15000 | 16 | | 08'29" (+04'24") | 1000 / 16000 | 17 | | 09'48" (+05'43") | 1000 / 17000 | 18 | | 08'37" (+04'32") | 1000 / 18000 | 19 | | 07'08" (+03'03") | 1000 / 19000 | 20 | | 10'09" (+06'04") | 1000 / 20000 | 21 | | 05'17" (+01'12") | 1000 / 21000 | 22 | | 04'36" (+00'31") | 1000 / 22000 | 23 | | 07'46" (+03'41") | 1000 / 23000 | 24 | | 04'44" (+00'39") | 1000 / 24000 | 25 | | 05'45" (+01'40") | 1000 / 25000 | 26 | | 04'51" (+00'46") | 1000 / 26000 | 27 | | 05'03" (+00'58") | 1000 / 27000 | 28 | | 07'40" (+03'35") | 1000 / 28000 | 29 | | 05'46" (+01'41") | 1000 / 29000 | 30 | | 04'05" | 1000 / 30000 | 31 | | 05'06" (+01'01") | 1000 / 31000 | 32 | | 05'22" (+01'17") | 1000 / 32000 | 33 | | 07'46" (+03'41") | 1000 / 33000 | 34 | | 09'25" (+05'20") | 1000 / 34000 | 35 | | 09'47" (+05'42") | 1000 / 35000 | 36 | | 09'39" (+05'34") | 1000 / 36000 | 37 | | 10'49" (+06'44") | 1000 / 37000 | 38 | | 10'10" (+06'05") | 1000 / 38000 | 39 | | 08'32" (+04'27") | 1000 / 39000 | 40 | | 10'53" (+06'48") | 1000 / 40000 | 41 | | 10'26" (+06'21") | 1000 / 41000 | 42 | | 24'38" (+20'33") | 1000 / 42000 | 43 | | 11'37" (+07'32") | 1000 / 43000 | 44 | | 36'22" (+32'17") | 1000 / 44000 | 45 | | 06'20" (+02'15") | 1000 / 45000 | 46 | | 06'57" (+02'52") | 1000 / 46000 | 47 | | 06'05" (+02'00") | 1000 / 47000 | 48 | | 05'19" (+01'14") | 1000 / 48000 | 49 | | 09'22" (+05'17") | 1000 / 49000 | 50 | | 05'06" (+01'01") | 1000 / 50000 | 51 | | 04'41" (+00'36") | 1000 / 51000 | 52 | | 13'38" (+09'33") | 1000 / 52000 | 53 | | 11'56" (+07'51") | 1000 / 53000 | 54 | | 09'36" (+05'31") | 1000 / 54000 | 55 | | 09'50" (+05'45") | 1000 / 55000 | 56 | | 09'04" (+04'59") | 1000 / 56000 | 57 | | 13'13" (+09'08") | 1000 / 57000 | 58 | | 10'54" (+06'49") | 1000 / 58000 | 59 | | 10'09" (+06'04") | 1000 / 59000 | 60 | | 09'52" (+05'47") | 1000 / 60000 | 61 | | 13'15" (+09'10") | 1000 / 61000 | 62 | | 11'12" (+07'07") | 1000 / 62000 | 63 | | 19'25" (+15'20") | 1000 / 63000 | 64 | | 11'17" (+07'12") | 1000 / 64000 | 65 | | 09'14" (+05'09") | 1000 / 65000 | 66 | | 10'05" (+06'00") | 1000 / 66000 | 67 | | 10'29" (+06'24") | 1000 / 67000 | 68 | | 08'16" (+04'11") | 1000 / 68000 | 69 | | 09'13" (+05'08") | 1000 / 69000 | 70 | | 09'27" (+05'22") | 1000 / 70000 | 71 | | 09'43" (+05'38") | 1000 / 71000 | 72 | | 13'06" (+09'01") | 1000 / 72000 | 73 | | 09'21" (+05'16") | 1000 / 73000 | 74 | | 08'06" (+04'01") | 1000 / 74000 | 75 | | 06'43" (+02'38") | 1000 / 75000 | 76 | | 08'08" (+04'03") | 1000 / 76000 | 77 | | 06'05" (+02'00") | 1000 / 77000 | 78 | | 07'43" (+03'38") | 1000 / 78000 | 79 | | 07'07" (+03'02") | 1000 / 79000 | 80 | | 07'29" (+03'24") | 1000 / 80000 | 81 | | 07'18" (+03'13") | 1000 / 81000 | 82 | | 07'05" (+03'00") | 1000 / 82000 | 83 | | 08'21" (+04'16") | 1000 / 83000 | 84 | | 06'13" (+02'08") | 1000 / 84000 |
賽後評分: 陪朋友跑,歡樂馬 給 5 星 1月累積里程 : 343.32 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'54" | 00:08'54" | 2 | 06'29" | 00:15'23" | 3 | 07'24" | 00:22'47" | 4 | 06'00" | 00:28'47" | 5 | 06'06" | 00:34'53" | 6 | 07'39" | 00:42'32" | 7 | 06'51" | 00:49'23" | 8 | 06'52" | 00:56'15" | 9 | 07'57" | 01:04'12" | 10 | 07'39" | 01:11'51" | 11 | 07'33" | 01:19'24" | 12 | 07'37" | 01:27'01" | 13 | 08'24" | 01:35'25" | 14 | 07'01" | 01:42'26" | 15 | 09'57" | 01:52'23" | 16 | 08'30" | 02:00'53" | 17 | 09'49" | 02:10'42" | 18 | 08'38" | 02:19'20" | 19 | 07'09" | 02:26'29" | 20 | 10'09" | 02:36'38" | 21 | 05'17" | 02:41'55" | 22 | 04'37" | 02:46'32" | 23 | 07'46" | 02:54'18" | 24 | 04'44" | 02:59'02" | 25 | 05'46" | 03:04'48" | 26 | 04'52" | 03:09'40" | 27 | 05'04" | 03:14'44" | 28 | 07'40" | 03:22'24" | 29 | 05'48" | 03:28'12" | 30 | 04'47" | 03:32'59" | 31 | 04'24" | 03:37'23" | 32 | 05'23" | 03:42'46" | 33 | 07'48" | 03:50'34" | 34 | 09'25" | 03:59'59" | 35 | 09'46" | 04:09'45" | 36 | 09'40" | 04:19'25" | 37 | 10'49" | 04:30'14" | 38 | 10'10" | 04:40'24" | 39 | 08'32" | 04:48'56" | 40 | 10'54" | 04:59'50" | 41 | 10'27" | 05:10'17" | 42 | 24'38" | 05:34'55" | 43 | 11'38" | 05:46'33" | 44 | 36'22" | 06:22'55" | 45 | 06'21" | 06:29'16" | 46 | 06'58" | 06:36'14" | 47 | 06'05" | 06:42'19" | 48 | 05'19" | 06:47'38" | 49 | 09'23" | 06:57'01" | 50 | 05'06" | 07:02'07" | 51 | 04'42" | 07:06'49" | 52 | 13'38" | 07:20'27" | 53 | 11'56" | 07:32'23" | 54 | 09'36" | 07:41'59" | 55 | 09'50" | 07:51'49" | 56 | 09'05" | 08:00'54" | 57 | 13'14" | 08:14'08" | 58 | 10'54" | 08:25'02" | 59 | 10'09" | 08:35'11" | 60 | 09'53" | 08:45'04" | 61 | 13'15" | 08:58'19" | 62 | 11'12" | 09:09'31" | 63 | 19'26" | 09:28'57" | 64 | 11'17" | 09:40'14" | 65 | 09'15" | 09:49'29" | 66 | 10'06" | 09:59'35" | 67 | 10'29" | 10:10'04" | 68 | 08'16" | 10:18'20" | 69 | 09'14" | 10:27'34" | 70 | 09'27" | 10:37'01" | 71 | 09'44" | 10:46'45" | 72 | 13'06" | 10:59'51" | 73 | 09'22" | 11:09'13" | 74 | 08'07" | 11:17'20" | 75 | 06'43" | 11:24'03" | 76 | 08'09" | 11:32'12" | 77 | 06'05" | 11:38'17" | 78 | 07'44" | 11:46'01" | 79 | 07'07" | 11:53'08" | 80 | 07'29" | 12:00'37" | 81 | 07'19" | 12:07'56" | 82 | 07'05" | 12:15'01" | 83 | 08'22" | 12:23'23" | 84 | 06'13" | 12:29'36" | 84.2 | 25'09" | 12:35'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|