23.5 km | 02:08:03 | 05:26/km日期: 2020-01-19 16:03 - 總爬升: 152 m - 地點: 體育場-竹市舊社左岸 - 平均心率: 146 - 卡路里: 1059 Cal - 總步數: 22334 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 78%
Pace: 03'52" / 05'46" / 05'48" / 05'25" / 05'29" / 05'36" / 05'37" / 05'24" / 05'20" / 05'30" / 05'30" / 05'30" / 05'31" / 05'24" / 05'18" / 05'08" / 05'11" / 05'11" / 05'14" / 05'14" / 05'16" / 05'19" / 05'52" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 1000 / 1000 | 175 / 130 |
| 2 | | 05'46" (+01'24") | 1002 / 2003 | 169 / 102 |
| 3 | | 05'50" (+01'28") | 1001 / 3004 | 176 / 97 |
| 4 | | 05'26" (+01'04") | 1001 / 4006 | 170 / 107 |
| 5 | | 05'32" (+01'10") | 1001 / 5007 | 173 / 104 |
| 6 | | 05'38" (+01'16") | 1000 / 6007 | 177 / 99 |
| 7 | | 05'37" (+01'15") | 1000 / 7007 | 175 / 101 |
| 8 | | 05'28" (+01'06") | 1002 / 8010 | 174 / 104 |
| 9 | | 05'26" (+01'04") | 1000 / 9011 | 173 / 105 |
| 10 | | 05'25" (+01'03") | 1002 / 10013 | 173 / 106 |
| 11 | | 05'33" (+01'11") | 1002 / 11015 | 172 / 104 |
| 12 | | 05'35" (+01'13") | 1001 / 12016 | 172 / 103 |
| 13 | | 05'27" (+01'05") | 1001 / 13018 | 175 / 104 |
| 14 | | 05'27" (+01'05") | 1000 / 14019 | 174 / 104 |
| 15 | | 05'19" (+00'57") | 1001 / 15020 | 172 / 109 |
| 16 | | 05'21" (+00'59") | 1001 / 16022 | 175 / 106 |
| 17 | | 05'09" (+00'47") | 1002 / 17025 | 179 / 108 |
| 18 | | 05'16" (+00'54") | 1002 / 18027 | 177 / 107 |
| 19 | | 05'15" (+00'53") | 1000 / 19028 | 176 / 107 |
| 20 | | 05'13" (+00'51") | 1002 / 20030 | 178 / 107 |
| 21 | | 05'11" (+00'49") | 1002 / 21032 | 178 / 108 |
| 22 | | 05'37" (+01'15") | 1000 / 22033 | 176 / 100 |
| 23 | | 05'43" (+01'21") | 1001 / 23035 | 169 / 103 |
| 24 | | 06'00" (+01'38") | 513 / 23548 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
327.57 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'46" | 00:09'38" |
| 3 | 05'48" | 00:15'26" |
| 4 | 05'25" | 00:20'51" |
| 5 | 05'29" | 00:26'20" |
| 6 | 05'36" | 00:31'56" |
| 7 | 05'37" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 05'20" | 00:48'17" |
| 10 | 05'30" | 00:53'47" |
| 11 | 05'30" | 00:59'17" |
| 12 | 05'30" | 01:04'47" |
| 13 | 05'31" | 01:10'18" |
| 14 | 05'24" | 01:15'42" |
| 15 | 05'18" | 01:21'00" |
| 16 | 05'08" | 01:26'08" |
| 17 | 05'11" | 01:31'19" |
| 18 | 05'11" | 01:36'30" |
| 19 | 05'14" | 01:41'44" |
| 20 | 05'14" | 01:46'58" |
| 21 | 05'16" | 01:52'14" |
| 22 | 05'19" | 01:57'33" |
| 23 | 05'52" | 02:03'25" |
| 23.5 | 08'26" | 02:08'03" |
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