42.9 km | 06:20:12 | 08:51/km日期: 2020-01-18 06:40 - 總爬升: 1074 m - 平均心率: 140 - 卡路里: 2272 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 06'52" / 07'11" / 08'13" / 07'26" / 07'39" / 07'24" / 07'40" / 08'33" / 08'52" / 08'42" / 12'18" / 06'53" / 10'35" / 08'48" / 13'42" / 14'15" / 07'28" / 07'20" / 06'18" / 06'14" / 06'14" / 08'22" / 16'37" / 10'06" / 09'08" / 13'15" / 11'46" / 15'40" / 08'09" / 06'29" / 08'53" / 07'44" / 24'58" / 20'04" / 10'02" / 08'46" / 07'37" / 08'35" / 07'23" / 08'58" / 07'24" / 07'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 07'10" (+00'57") | 1000 / 2000 |
| 3 | | 08'12" (+01'59") | 1000 / 3000 |
| 4 | | 07'25" (+01'12") | 1000 / 4000 |
| 5 | | 07'39" (+01'26") | 1000 / 5000 |
| 6 | | 07'23" (+01'10") | 1000 / 6000 |
| 7 | | 07'40" (+01'27") | 1000 / 7000 |
| 8 | | 08'33" (+02'20") | 1000 / 8000 |
| 9 | | 08'52" (+02'39") | 1000 / 9000 |
| 10 | | 08'41" (+02'28") | 1000 / 10000 |
| 11 | | 12'18" (+06'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'40") | 1000 / 12000 |
| 13 | | 09'16" (+03'03") | 1000 / 13000 |
| 14 | | 08'48" (+02'35") | 1000 / 14000 |
| 15 | | 13'42" (+07'29") | 1000 / 15000 |
| 16 | | 11'59" (+05'46") | 1000 / 16000 |
| 17 | | 07'28" (+01'15") | 1000 / 17000 |
| 18 | | 07'19" (+01'06") | 1000 / 18000 |
| 19 | | 06'18" (+00'05") | 1000 / 19000 |
| 20 | | 06'14" (+00'01") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 08'22" (+02'09") | 1000 / 22000 |
| 23 | | 09'32" (+03'19") | 1000 / 23000 |
| 24 | | 10'06" (+03'53") | 1000 / 24000 |
| 25 | | 09'07" (+02'54") | 1000 / 25000 |
| 26 | | 13'14" (+07'01") | 1000 / 26000 |
| 27 | | 11'46" (+05'33") | 1000 / 27000 |
| 28 | | 12'35" (+06'22") | 1000 / 28000 |
| 29 | | 08'09" (+01'56") | 1000 / 29000 |
| 30 | | 06'28" (+00'15") | 1000 / 30000 |
| 31 | | 07'59" (+01'46") | 1000 / 31000 |
| 32 | | 07'43" (+01'30") | 1000 / 32000 |
| 33 | | 13'33" (+07'20") | 1000 / 33000 |
| 34 | | 13'43" (+07'30") | 1000 / 34000 |
| 35 | | 10'02" (+03'49") | 1000 / 35000 |
| 36 | | 08'45" (+02'32") | 1000 / 36000 |
| 37 | | 07'36" (+01'23") | 1000 / 37000 |
| 38 | | 08'34" (+02'21") | 1000 / 38000 |
| 39 | | 07'23" (+01'10") | 1000 / 39000 |
| 40 | | 08'57" (+02'44") | 1000 / 40000 |
| 41 | | 07'23" (+01'10") | 1000 / 41000 |
| 42 | | 07'09" (+00'56") | 1000 / 42000 |
| 43 | | 07'18" (+01'05") | 939 / 42939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 08'13" | 00:22'16" |
| 4 | 07'26" | 00:29'42" |
| 5 | 07'39" | 00:37'21" |
| 6 | 07'24" | 00:44'45" |
| 7 | 07'40" | 00:52'25" |
| 8 | 08'33" | 01:00'58" |
| 9 | 08'52" | 01:09'50" |
| 10 | 08'42" | 01:18'32" |
| 11 | 12'18" | 01:30'50" |
| 12 | 06'53" | 01:37'43" |
| 13 | 10'35" | 01:48'18" |
| 14 | 08'48" | 01:57'06" |
| 15 | 13'42" | 02:10'48" |
| 16 | 14'15" | 02:25'03" |
| 17 | 07'28" | 02:32'31" |
| 18 | 07'20" | 02:39'51" |
| 19 | 06'18" | 02:46'09" |
| 20 | 06'14" | 02:52'23" |
| 21 | 06'14" | 02:58'37" |
| 22 | 08'22" | 03:06'59" |
| 23 | 16'37" | 03:23'36" |
| 24 | 10'06" | 03:33'42" |
| 25 | 09'08" | 03:42'50" |
| 26 | 13'15" | 03:56'05" |
| 27 | 11'46" | 04:07'51" |
| 28 | 15'40" | 04:23'31" |
| 29 | 08'09" | 04:31'40" |
| 30 | 06'29" | 04:38'09" |
| 31 | 08'53" | 04:47'02" |
| 32 | 07'44" | 04:54'46" |
| 33 | 24'58" | 05:19'44" |
| 34 | 20'04" | 05:39'48" |
| 35 | 10'02" | 05:49'50" |
| 36 | 08'46" | 05:58'36" |
| 37 | 07'37" | 06:06'13" |
| 38 | 08'35" | 06:14'48" |
| 39 | 07'23" | 06:22'11" |
| 40 | 08'58" | 06:31'09" |
| 41 | 07'24" | 06:38'33" |
| 42 | 07'10" | 06:45'43" |
| 42.9 | 07'18" | 06:52'35" |
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