| 按自己的節奏跑,前山飄小雨,後山出太陽,感覺在洗三溫暖,還好沿路走得不多就是冷了一點,超馬之路就是孤獨,看不到前面的神人,後面也沒跑者追上,手錶7小時就沒電只能看著路標的公里數倒數 賽後評分: 如果是歡樂跑應該可以吃很飽喝滿足,從比賽中找出自己的弱點 給 4 星  1月累積里程 : 496.36 km  HOKA ONE ONE Carbon X HO1102886WDBL 累積 : 2171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 05'47" | 00:13'07" | | 3 | 05'53" | 00:19'00" | | 4 | 05'53" | 00:24'53" | | 5 | 06'10" | 00:31'03" | | 6 | 06'09" | 00:37'12" | | 7 | 05'55" | 00:43'07" | | 8 | 06'52" | 00:49'59" | | 9 | 06'39" | 00:56'38" | | 10 | 06'44" | 01:03'22" | | 11 | 06'50" | 01:10'12" | | 12 | 06'26" | 01:16'38" | | 13 | 07'02" | 01:23'40" | | 14 | 06'51" | 01:30'31" | | 15 | 06'57" | 01:37'28" | | 16 | 05'56" | 01:43'24" | | 17 | 06'41" | 01:50'05" | | 18 | 06'57" | 01:57'02" | | 19 | 06'14" | 02:03'16" | | 20 | 06'56" | 02:10'12" | | 21 | 04'11" | 02:14'23" | | 22 | 04'16" | 02:18'39" | | 23 | 04'42" | 02:23'21" | | 24 | 04'00" | 02:27'21" | | 25 | 04'13" | 02:31'34" | | 26 | 03'55" | 02:35'29" | | 27 | 04'19" | 02:39'48" | | 28 | 04'51" | 02:44'39" | | 29 | 04'25" | 02:49'04" | | 30 | 04'49" | 02:53'53" | | 31 | 04'21" | 02:58'14" | | 32 | 06'43" | 03:04'57" | | 33 | 06'35" | 03:11'32" | | 34 | 07'10" | 03:18'42" | | 35 | 06'51" | 03:25'33" | | 36 | 07'18" | 03:32'51" | | 37 | 07'02" | 03:39'53" | | 38 | 06'26" | 03:46'19" | | 39 | 07'48" | 03:54'07" | | 40 | 07'20" | 04:01'27" | | 41 | 05'22" | 04:06'49" | | 42 | 06'12" | 04:13'01" | | 43 | 06'41" | 04:19'42" | | 44 | 10'51" | 04:30'33" | | 45 | 06'51" | 04:37'24" | | 46 | 07'05" | 04:44'29" | | 47 | 05'50" | 04:50'19" | | 48 | 05'33" | 04:55'52" | | 49 | 05'40" | 05:01'32" | | 50 | 05'57" | 05:07'29" | | 51 | 06'52" | 05:14'21" | | 52 | 08'45" | 05:23'06" | | 53 | 06'51" | 05:29'57" | | 54 | 06'02" | 05:35'59" | | 55 | 05'38" | 05:41'37" | | 56 | 05'17" | 05:46'54" | | 57 | 06'34" | 05:53'28" | | 58 | 04'52" | 05:58'20" | | 59 | 05'05" | 06:03'25" | | 60 | 05'36" | 06:09'01" | | 61 | 07'24" | 06:16'25" | | 62 | 04'58" | 06:21'23" | | 63 | 04'50" | 06:26'13" | | 64 | 06'00" | 06:32'13" | | 65 | 04'55" | 06:37'08" | | 66 | 06'14" | 06:43'22" | | 67 | 04'43" | 06:48'05" | | 68 | 05'29" | 06:53'34" | | 69 | 05'50" | 06:59'24" | | 70 | 08'51" | 07:08'15" | | 71 | 06'41" | 07:14'56" | | 72 | 05'48" | 07:20'44" | | 72.6 | 05'46" | 07:24'02" |
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100.0 km | 10:27:09 | 06:16/km | 第49馬
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