21.0 km | 01:35:47 | 04:33/km日期: 2020-01-19 17:00 - 總爬升: 108 m - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 04'50" / 04'30" / 04'34" / 04'35" / 04'33" / 04'29" / 04'29" / 04'27" / 04'31" / 04'28" / 04'34" / 04'32" / 04'30" / 04'51" / 04'47" / 04'30" / 04'29" / 04'21" / 04'32" / 04'31" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'29") | 1000 / 14000 |
| 15 | | 04'47" (+00'26") | 1000 / 15000 |
| 16 | | 04'29" (+00'08") | 1000 / 16000 |
| 17 | | 04'29" (+00'08") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'31" (+00'10") | 1000 / 19000 |
| 20 | | 04'30" (+00'09") | 1000 / 20000 |
| 21 | | 04'39" (+00'18") | 1000 / 21000 |
| 22 | | 06'02" (+01'41") | 15 / 21015 |
1月累積里程 :
226.87 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'33" | 00:23'02" |
| 6 | 04'29" | 00:27'31" |
| 7 | 04'29" | 00:32'00" |
| 8 | 04'27" | 00:36'27" |
| 9 | 04'31" | 00:40'58" |
| 10 | 04'28" | 00:45'26" |
| 11 | 04'34" | 00:50'00" |
| 12 | 04'32" | 00:54'32" |
| 13 | 04'30" | 00:59'02" |
| 14 | 04'51" | 01:03'53" |
| 15 | 04'47" | 01:08'40" |
| 16 | 04'30" | 01:13'10" |
| 17 | 04'29" | 01:17'39" |
| 18 | 04'21" | 01:22'00" |
| 19 | 04'32" | 01:26'32" |
| 20 | 04'31" | 01:31'03" |
| 21 | 04'39" | 01:35'42" |
| 21.0 | 05'21" | 01:35'47" |
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