22.1 km | 02:24:24 | 06:31/km日期: 2020-01-20 19:04 - 總爬升: 173 m - 地點: 大南-知本操場 - 平均心率: 173 - 卡路里: 1214 Cal - 總步數: 25440 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 75%
Pace: 08'17" / 07'25" / 07'04" / 06'35" / 06'47" / 06'00" / 05'38" / 05'44" / 05'48" / 06'05" / 06'34" / 06'05" / 06'18" / 06'07" / 06'25" / 06'36" / 06'53" / 06'30" / 06'30" / 06'29" / 06'06" / 06'37" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'35") | 1001 / 1001 | 172 / 69 |
| 2 | | 07'28" (+01'47") | 1001 / 2002 | 174 / 76 |
| 3 | | 07'02" (+01'21") | 1002 / 3004 | 172 / 82 |
| 4 | | 06'42" (+01'01") | 1002 / 4006 | 173 / 85 |
| 5 | | 06'50" (+01'09") | 1002 / 5009 | 174 / 83 |
| 6 | | 06'02" (+00'21") | 1002 / 6011 | 176 / 94 |
| 7 | | 05'41" | 1001 / 7012 | 178 / 98 |
| 8 | | 05'42" (+00'01") | 1000 / 8013 | 177 / 98 |
| 9 | | 05'52" (+00'11") | 1002 / 9015 | 177 / 95 |
| 10 | | 06'11" (+00'30") | 1000 / 10016 | 176 / 91 |
| 11 | | 06'36" (+00'55") | 1001 / 11018 | 175 / 86 |
| 12 | | 06'02" (+00'21") | 1000 / 12019 | 177 / 93 |
| 13 | | 06'28" (+00'47") | 1001 / 13021 | 175 / 88 |
| 14 | | 06'04" (+00'23") | 1000 / 14021 | 179 / 91 |
| 15 | | 06'28" (+00'47") | 1000 / 15022 | 177 / 86 |
| 16 | | 06'34" (+00'53") | 1000 / 16023 | 177 / 85 |
| 17 | | 06'59" (+01'18") | 1000 / 17023 | 170 / 83 |
| 18 | | 06'32" (+00'51") | 1002 / 18026 | 177 / 86 |
| 19 | | 06'29" (+00'48") | 1002 / 19028 | 178 / 86 |
| 20 | | 06'27" (+00'46") | 1002 / 20031 | 177 / 87 |
| 21 | | 06'21" (+00'40") | 1000 / 21032 | 179 / 87 |
| 22 | | 06'38" (+00'57") | 1001 / 22033 | 179 / 84 |
| 23 | | 06'36" (+00'55") | 90 / 22124 | 176 / 85 |
今天早上補休半天，其實也沒睡很晚，陸續在幫忙大掃除了。這種工作真是辛苦，掃完廁所就全身酸痛。下午去辦公一下，明天要開始請假到過年了。雖然我算是要上班的，可是現在比較看的開，能休假就給他請下去吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
ㄚ拖三代 黑3 累積 :
154.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'25" | 00:15'42" |
| 3 | 07'04" | 00:22'46" |
| 4 | 06'35" | 00:29'21" |
| 5 | 06'47" | 00:36'08" |
| 6 | 06'00" | 00:42'08" |
| 7 | 05'38" | 00:47'46" |
| 8 | 05'44" | 00:53'30" |
| 9 | 05'48" | 00:59'18" |
| 10 | 06'05" | 01:05'23" |
| 11 | 06'34" | 01:11'57" |
| 12 | 06'05" | 01:18'02" |
| 13 | 06'18" | 01:24'20" |
| 14 | 06'07" | 01:30'27" |
| 15 | 06'25" | 01:36'52" |
| 16 | 06'36" | 01:43'28" |
| 17 | 06'53" | 01:50'21" |
| 18 | 06'30" | 01:56'51" |
| 19 | 06'30" | 02:03'21" |
| 20 | 06'29" | 02:09'50" |
| 21 | 06'06" | 02:15'56" |
| 22 | 06'37" | 02:22'33" |
| 22.1 | 14'44" | 02:24'24" |
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