11.0 km | 01:27:15 | 07:55/km日期: 2020-01-19 23:15 - 平均心率: 129 - 卡路里: 910 Cal - 平均步頻: 152
Pace: 08'10" / 07'30" / 08'57" / 06'43" / 07'34" / 09'39" / 09'33" / 08'21" / 09'15" / 08'16" / 07'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'35") | 1000 / 1000 |
| 2 | | 07'29" (+00'54") | 1000 / 2000 |
| 3 | | 07'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'26" (+00'51") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 09'33" (+02'58") | 1000 / 7000 |
| 8 | | 08'20" (+01'45") | 1000 / 8000 |
| 9 | | 09'08" (+02'33") | 1000 / 9000 |
| 10 | | 08'10" (+01'35") | 1000 / 10000 |
| 11 | | 07'19" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'30" | 00:15'40" |
| 3 | 08'57" | 00:24'37" |
| 4 | 06'43" | 00:31'20" |
| 5 | 07'34" | 00:38'54" |
| 6 | 09'39" | 00:48'33" |
| 7 | 09'33" | 00:58'06" |
| 8 | 08'21" | 01:06'27" |
| 9 | 09'15" | 01:15'42" |
| 10 | 08'16" | 01:23'58" |
| 11 | 07'33" | 01:31'31" |
| 11.0 | 06'29" | 01:31'38" |
展開計圈分析
留言 
