| 賽後評分: 值得再來～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 118.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'12" | 00:12'17" | | 3 | 06'01" | 00:18'18" | | 4 | 06'54" | 00:25'12" | | 5 | 06'38" | 00:31'50" | | 6 | 06'34" | 00:38'24" | | 7 | 08'17" | 00:46'41" | | 8 | 06'56" | 00:53'37" | | 9 | 07'26" | 01:01'03" | | 10 | 07'26" | 01:08'29" | | 11 | 09'39" | 01:18'08" | | 12 | 08'07" | 01:26'15" | | 13 | 08'37" | 01:34'52" | | 14 | 07'59" | 01:42'51" | | 15 | 10'37" | 01:53'28" | | 16 | 08'16" | 02:01'44" | | 17 | 07'40" | 02:09'24" | | 18 | 11'03" | 02:20'27" | | 19 | 05'31" | 02:25'58" | | 20 | 05'10" | 02:31'08" | | 21 | 04'56" | 02:36'04" | | 22 | 05'09" | 02:41'13" | | 23 | 06'12" | 02:47'25" | | 24 | 09'37" | 02:57'02" | | 25 | 07'54" | 03:04'56" | | 26 | 12'52" | 03:17'48" | | 27 | 17'31" | 03:35'19" | | 28 | 15'42" | 03:51'01" | | 29 | 07'37" | 03:58'38" | | 30 | 05'04" | 04:03'42" | | 31 | 05'09" | 04:08'51" | | 32 | 07'50" | 04:16'41" | | 33 | 04'48" | 04:21'29" | | 34 | 05'33" | 04:27'02" | | 35 | 05'22" | 04:32'24" | | 36 | 05'28" | 04:37'52" | | 37 | 10'02" | 04:47'54" | | 38 | 05'14" | 04:53'08" | | 39 | 05'15" | 04:58'23" | | 40 | 05'07" | 05:03'30" | | 41 | 10'15" | 05:13'45" | | 42 | 05'19" | 05:19'04" | | 43 | 05'12" | 05:24'16" | | 44 | 05'13" | 05:29'29" | | 45 | 06'45" | 05:36'14" | | 46 | 05'25" | 05:41'39" | | 47 | 05'20" | 05:46'59" | | 48 | 05'28" | 05:52'27" | | 47.8 | -18'-15" | 05:55'29" |
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