20.6 km | 02:46:20 | 08:04/km日期: 2020-01-22 07:30 - 平均心率: 122 - 卡路里: 1090 Cal - 平均步頻: 170
Pace: 07'59" / 07'52" / 07'37" / 07'23" / 07'57" / 07'45" / 06'30" / 13'40" / 06'20" / 07'08" / 07'45" / 07'23" / 08'20" / 07'32" / 09'39" / 07'52" / 08'26" / 08'10" / 08'20" / 07'39" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'01") | 1000 / 1000 |
| 2 | | 07'54" (+02'49") | 912 / 1912 |
| 3 | | 06'44" (+01'39") | 404 / 2317 |
| 4 | | 10'53" (+05'48") | 101 / 2418 |
| 5 | | 06'49" (+01'44") | 409 / 2827 |
| 6 | | 11'57" (+06'52") | 93 / 2920 |
| 7 | | 06'19" (+01'14") | 404 / 3324 |
| 8 | | 10'06" (+05'01") | 251 / 3576 |
| 9 | | 06'37" (+01'32") | 470 / 4047 |
| 10 | | 11'49" (+06'44") | 107 / 4154 |
| 11 | | 06'45" (+01'40") | 470 / 4625 |
| 12 | | 13'40" (+08'35") | 90 / 4715 |
| 13 | | 06'48" (+01'43") | 456 / 5171 |
| 14 | | 07'47" (+02'42") | 1000 / 6171 |
| 15 | | 06'16" (+01'11") | 1000 / 7171 |
| 16 | | 13'54" (+08'49") | 1000 / 8171 |
| 17 | | 06'30" (+01'25") | 1000 / 9171 |
| 18 | | 06'49" (+01'44") | 1000 / 10171 |
| 19 | | 08'00" (+02'55") | 826 / 10997 |
| 20 | | 07'23" (+02'18") | 1000 / 11997 |
| 21 | | 08'13" (+03'08") | 1000 / 12997 |
| 22 | | 07'38" (+02'33") | 1000 / 13997 |
| 23 | | 09'36" (+04'31") | 1000 / 14997 |
| 24 | | 07'54" (+02'49") | 1000 / 15997 |
| 25 | | 08'22" (+03'17") | 1000 / 16997 |
| 26 | | 08'11" (+03'06") | 1000 / 17997 |
| 27 | | 08'14" (+03'09") | 1000 / 18997 |
| 28 | | 07'47" (+02'42") | 1000 / 19997 |
| 29 | | 05'59" (+00'54") | 53 / 20051 |
| 30 | | 10'40" (+05'35") | 277 / 20328 |
| 31 | | 05'05" | 242 / 20571 |
| 32 | | 11'06" (+06'01") | 38 / 20610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'52" | 00:15'51" |
| 3 | 07'37" | 00:23'28" |
| 4 | 07'23" | 00:30'51" |
| 5 | 07'57" | 00:38'48" |
| 6 | 07'45" | 00:46'33" |
| 7 | 06'30" | 00:53'03" |
| 8 | 13'40" | 01:06'43" |
| 9 | 06'20" | 01:13'03" |
| 10 | 07'08" | 01:20'11" |
| 11 | 07'45" | 01:27'56" |
| 12 | 07'23" | 01:35'19" |
| 13 | 08'20" | 01:43'39" |
| 14 | 07'32" | 01:51'11" |
| 15 | 09'39" | 02:00'50" |
| 16 | 07'52" | 02:08'42" |
| 17 | 08'26" | 02:17'08" |
| 18 | 08'10" | 02:25'18" |
| 19 | 08'20" | 02:33'38" |
| 20 | 07'39" | 02:41'17" |
| 20.6 | 08'13" | 02:46'18" |
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