21.8 km | 02:48:50 | 07:45/km日期: 2020-01-21 18:54 - 總爬升: 154 m - 地點: 河堤 - 平均心率: 171 - 卡路里: 1195 Cal - 總步數: 29200 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'52" / 07'58" / 07'25" / 07'21" / 07'17" / 07'48" / 08'00" / 07'40" / 07'30" / 08'03" / 08'09" / 07'47" / 07'34" / 07'59" / 08'15" / 07'14" / 07'34" / 07'19" / 07'27" / 07'49" / 07'31" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+01'35") | 1001 / 1001 | 170 / 66 |
| 2 | | 08'03" (+00'47") | 1002 / 2003 | 170 / 72 |
| 3 | | 07'23" (+00'07") | 1001 / 3005 | 172 / 78 |
| 4 | | 07'22" (+00'06") | 1002 / 4007 | 172 / 78 |
| 5 | | 07'16" | 1000 / 5007 | 172 / 79 |
| 6 | | 07'53" (+00'37") | 1001 / 6009 | 171 / 73 |
| 7 | | 08'01" (+00'45") | 1000 / 7010 | 171 / 72 |
| 8 | | 07'37" (+00'21") | 1000 / 8010 | 171 / 76 |
| 9 | | 07'34" (+00'18") | 1002 / 9012 | 172 / 76 |
| 10 | | 08'07" (+00'51") | 1000 / 10012 | 171 / 71 |
| 11 | | 08'07" (+00'51") | 1001 / 11014 | 173 / 71 |
| 12 | | 07'51" (+00'35") | 1000 / 12014 | 172 / 73 |
| 13 | | 07'37" (+00'21") | 1000 / 13015 | 175 / 74 |
| 14 | | 08'12" (+00'56") | 1000 / 14015 | 172 / 70 |
| 15 | | 08'08" (+00'52") | 1001 / 15017 | 173 / 71 |
| 16 | | 07'22" (+00'06") | 1001 / 16018 | 174 / 77 |
| 17 | | 07'34" (+00'18") | 1000 / 17018 | 174 / 75 |
| 18 | | 07'22" (+00'06") | 1001 / 18020 | 173 / 78 |
| 19 | | 07'29" (+00'13") | 1001 / 19021 | 174 / 76 |
| 20 | | 07'44" (+00'28") | 1000 / 20021 | 173 / 74 |
| 21 | | 07'32" (+00'16") | 1000 / 21022 | 175 / 75 |
| 22 | | 07'05" | 754 / 21776 | 179 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
ㄚ拖三代 黑3 累積 :
154.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'58" | 00:16'50" |
| 3 | 07'25" | 00:24'15" |
| 4 | 07'21" | 00:31'36" |
| 5 | 07'17" | 00:38'53" |
| 6 | 07'48" | 00:46'41" |
| 7 | 08'00" | 00:54'41" |
| 8 | 07'40" | 01:02'21" |
| 9 | 07'30" | 01:09'51" |
| 10 | 08'03" | 01:17'54" |
| 11 | 08'09" | 01:26'03" |
| 12 | 07'47" | 01:33'50" |
| 13 | 07'34" | 01:41'24" |
| 14 | 07'59" | 01:49'23" |
| 15 | 08'15" | 01:57'38" |
| 16 | 07'14" | 02:04'52" |
| 17 | 07'34" | 02:12'26" |
| 18 | 07'19" | 02:19'45" |
| 19 | 07'27" | 02:27'12" |
| 20 | 07'49" | 02:35'01" |
| 21 | 07'31" | 02:42'32" |
| 21.8 | 08'06" | 02:48'50" |
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