10.9 km | 01:01:26 | 05:37/km日期: 2020-01-22 05:00 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 180
Pace: 06'08" / 05'50" / 05'44" / 05'15" / 05'04" / 07'42" / 04'56" / 05'16" / 05'13" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 07'41" (+02'46") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 921 / 10921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 346.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'15" | 00:22'57" |
| 5 | 05'04" | 00:28'01" |
| 6 | 07'42" | 00:35'43" |
| 7 | 04'56" | 00:40'39" |
| 8 | 05'16" | 00:45'55" |
| 9 | 05'13" | 00:51'08" |
| 10 | 05'21" | 00:56'29" |
| 10.9 | 05'21" | 01:01'25" |
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