20.0 km | 01:32:19 | 04:36/km日期: 2020-01-18 20:02 - 平均心率: 145 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81%
Pace: 05'01" / 04'52" / 04'47" / 04'45" / 04'45" / 04'40" / 04'35" / 05'21" / 04'38" / 04'41" / 04'35" / 04'32" / 04'30" / 04'39" / 04'31" / 04'31" / 04'31" / 04'34" / 04'25" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'49") | 1000 / 2000 |
| 3 | | 04'46" (+00'43") | 1000 / 3000 |
| 4 | | 04'45" (+00'42") | 1000 / 4000 |
| 5 | | 04'45" (+00'42") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'34" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'41" (+00'38") | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'31" (+00'28") | 1000 / 12000 |
| 13 | | 04'30" (+00'27") | 1000 / 13000 |
| 14 | | 04'39" (+00'36") | 1000 / 14000 |
| 15 | | 04'30" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'27") | 1000 / 16000 |
| 17 | | 04'31" (+00'28") | 1000 / 17000 |
| 18 | | 04'33" (+00'30") | 1000 / 18000 |
| 19 | | 04'25" (+00'22") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 03'02" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'40" | 00:28'50" |
| 7 | 04'35" | 00:33'25" |
| 8 | 05'21" | 00:38'46" |
| 9 | 04'38" | 00:43'24" |
| 10 | 04'41" | 00:48'05" |
| 11 | 04'35" | 00:52'40" |
| 12 | 04'32" | 00:57'12" |
| 13 | 04'30" | 01:01'42" |
| 14 | 04'39" | 01:06'21" |
| 15 | 04'31" | 01:10'52" |
| 16 | 04'31" | 01:15'23" |
| 17 | 04'31" | 01:19'54" |
| 18 | 04'34" | 01:24'28" |
| 19 | 04'25" | 01:28'53" |
| 20 | 04'04" | 01:32'57" |
| 20.0 | 03'17" | 01:33'00" |
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