50.0 km | 08:25:55 | 10:07/km | 第12馬官方成績 |
日期 | 2020-01-19 |
成績 | 08:25:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'41" | 01:30'14" (+01'03") |
| 00:50'33" (+10'52") |
| 00:59'14" (+19'33") | 01:56'30" (+27'19") |
| 00:57'16" (+17'35") |
| 00:41'55" (+02'14") | 01:48'51" (+19'40") |
| 01:06'56" (+27'15") |
| 00:43'04" (+03'23") | 01:29'11" |
| 00:46'07" (+06'26") |
| 00:45'50" (+06'09") | 01:36'49" (+07'38") |
| 00:50'59" (+11'18") |
|
日期: 2020-01-19 04:59 - 總爬升: 1566 m - 平均心率: 131 - 卡路里: 3727 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'09") | 1000 / 1000 |
2 | | 06'32" (+00'08") | 1000 / 2000 |
3 | | 08'26" (+02'02") | 1000 / 3000 |
4 | | 07'36" (+01'12") | 1000 / 4000 |
5 | | 09'31" (+03'07") | 1000 / 5000 |
6 | | 09'15" (+02'51") | 1000 / 6000 |
7 | | 07'07" (+00'43") | 1000 / 7000 |
8 | | 12'02" (+05'38") | 1000 / 8000 |
9 | | 11'18" (+04'54") | 1000 / 9000 |
10 | | 10'49" (+04'25") | 1000 / 10000 |
11 | | 09'40" (+03'16") | 1000 / 11000 |
12 | | 10'47" (+04'23") | 1000 / 12000 |
13 | | 15'59" (+09'35") | 1000 / 13000 |
14 | | 11'26" (+05'02") | 1000 / 14000 |
15 | | 11'20" (+04'56") | 1000 / 15000 |
16 | | 09'19" (+02'55") | 1000 / 16000 |
17 | | 12'33" (+06'09") | 1000 / 17000 |
18 | | 11'03" (+04'39") | 1000 / 18000 |
19 | | 10'09" (+03'45") | 1000 / 19000 |
20 | | 14'10" (+07'46") | 1000 / 20000 |
21 | | 06'53" (+00'29") | 1000 / 21000 |
22 | | 07'09" (+00'45") | 1000 / 22000 |
23 | | 13'31" (+07'07") | 1000 / 23000 |
24 | | 06'24" | 1000 / 24000 |
25 | | 07'54" (+01'30") | 1000 / 25000 |
26 | | 13'17" (+06'53") | 1000 / 26000 |
27 | | 10'40" (+04'16") | 1000 / 27000 |
28 | | 14'25" (+08'01") | 1000 / 28000 |
29 | | 16'28" (+10'04") | 1000 / 29000 |
30 | | 12'00" (+05'36") | 1000 / 30000 |
31 | | 11'44" (+05'20") | 1000 / 31000 |
32 | | 07'03" (+00'39") | 1000 / 32000 |
33 | | 07'04" (+00'40") | 1000 / 33000 |
34 | | 09'39" (+03'15") | 1000 / 34000 |
35 | | 07'33" (+01'09") | 1000 / 35000 |
36 | | 09'34" (+03'10") | 1000 / 36000 |
37 | | 07'09" (+00'45") | 1000 / 37000 |
38 | | 09'01" (+02'37") | 1000 / 38000 |
39 | | 11'58" (+05'34") | 1000 / 39000 |
40 | | 08'22" (+01'58") | 1000 / 40000 |
41 | | 06'45" (+00'21") | 1000 / 41000 |
42 | | 08'29" (+02'05") | 1000 / 42000 |
43 | | 10'19" (+03'55") | 1000 / 43000 |
44 | | 10'32" (+04'08") | 1000 / 44000 |
45 | | 09'43" (+03'19") | 1000 / 45000 |
46 | | 10'04" (+03'40") | 1000 / 46000 |
47 | | 10'57" (+04'33") | 1000 / 47000 |
48 | | 11'16" (+04'52") | 1000 / 48000 |
49 | | 09'50" (+03'26") | 1000 / 49000 |
50 | | 08'50" (+02'26") | 1000 / 50000 |
賽前宣言: 真不知為何會跟著報80K😭😭希望順利完賽再來就是在家耍廢過年🧨😂😂
賽後評分: 超冷的,狀態不好只好80降50
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
116.47 km NIKE ZOOM PEGASUS 35 TURBO(橘紅) 累積 :
319.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'32" | 00:14'06" |
3 | 08'26" | 00:22'32" |
4 | 07'37" | 00:30'09" |
5 | 09'32" | 00:39'41" |
6 | 09'15" | 00:48'56" |
7 | 07'08" | 00:56'04" |
8 | 12'02" | 01:08'06" |
9 | 11'19" | 01:19'25" |
10 | 10'49" | 01:30'14" |
11 | 09'40" | 01:39'54" |
12 | 10'47" | 01:50'41" |
13 | 16'00" | 02:06'41" |
14 | 11'26" | 02:18'07" |
15 | 11'21" | 02:29'28" |
16 | 09'19" | 02:38'47" |
17 | 12'34" | 02:51'21" |
18 | 11'03" | 03:02'24" |
19 | 10'09" | 03:12'33" |
20 | 14'11" | 03:26'44" |
21 | 06'54" | 03:33'38" |
22 | 07'10" | 03:40'48" |
23 | 13'31" | 03:54'19" |
24 | 06'25" | 04:00'44" |
25 | 07'55" | 04:08'39" |
26 | 13'18" | 04:21'57" |
27 | 10'43" | 04:32'40" |
28 | 14'25" | 04:47'05" |
29 | 16'29" | 05:03'34" |
30 | 12'01" | 05:15'35" |
31 | 11'44" | 05:27'19" |
32 | 07'03" | 05:34'22" |
33 | 07'04" | 05:41'26" |
34 | 09'40" | 05:51'06" |
35 | 07'33" | 05:58'39" |
36 | 09'35" | 06:08'14" |
37 | 07'10" | 06:15'24" |
38 | 09'01" | 06:24'25" |
39 | 11'58" | 06:36'23" |
40 | 08'23" | 06:44'46" |
41 | 06'45" | 06:51'31" |
42 | 08'29" | 07:00'00" |
43 | 10'20" | 07:10'20" |
44 | 10'32" | 07:20'52" |
45 | 09'44" | 07:30'36" |
46 | 10'04" | 07:40'40" |
47 | 10'58" | 07:51'38" |
48 | 11'16" | 08:02'54" |
49 | 09'50" | 08:12'44" |
50 | 08'51" | 08:21'35" |
50.8 | 05'50" | 08:25'59" |