14.1 km | 01:15:43 | 05:22/km日期: 2020-01-21 18:37 - 總爬升: 147 m - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 09'48" / 03'22" / 08'03" / 03'17" / 05'43" / 05'42" / 03'23" / 08'03" / 03'21" / 08'21" / 03'23" / 08'21" / 03'19" / 04'56" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'32") | 609 / 609 |
| 2 | | 03'27" (+00'21") | 408 / 1017 |
| 3 | | 03'18" (+00'12") | 410 / 1428 |
| 4 | | 03'22" (+00'16") | 408 / 1836 |
| 5 | | 03'20" (+00'14") | 411 / 2248 |
| 6 | | 03'22" (+00'16") | 400 / 2648 |
| 7 | | 23'15" (+20'09") | 237 / 2886 |
| 8 | | 03'09" (+00'03") | 410 / 3296 |
| 9 | | 03'20" (+00'14") | 406 / 3703 |
| 10 | | 03'16" (+00'10") | 414 / 4117 |
| 11 | | 03'20" (+00'14") | 410 / 4528 |
| 12 | | 03'23" (+00'17") | 404 / 4932 |
| 13 | | 38'49" (+35'43") | 135 / 5067 |
| 14 | | 03'17" (+00'11") | 407 / 5475 |
| 15 | | 03'22" (+00'16") | 411 / 5886 |
| 16 | | 03'17" (+00'11") | 409 / 6295 |
| 17 | | 03'19" (+00'13") | 416 / 6712 |
| 18 | | 03'23" (+00'17") | 408 / 7120 |
| 19 | | 45'24" (+42'18") | 113 / 7233 |
| 20 | | 03'22" (+00'16") | 401 / 7635 |
| 21 | | 03'17" (+00'11") | 413 / 8049 |
| 22 | | 03'18" (+00'12") | 411 / 8460 |
| 23 | | 03'21" (+00'15") | 407 / 8868 |
| 24 | | 03'23" (+00'17") | 408 / 9276 |
| 25 | | 36'59" (+33'53") | 146 / 9423 |
| 26 | | 03'25" (+00'19") | 399 / 9822 |
| 27 | | 03'22" (+00'16") | 405 / 10227 |
| 28 | | 03'26" (+00'20") | 395 / 10623 |
| 29 | | 03'20" (+00'14") | 409 / 11033 |
| 30 | | 03'17" (+00'11") | 411 / 11444 |
| 31 | | 22'23" (+19'17") | 264 / 11709 |
| 32 | | 03'14" (+00'08") | 399 / 12108 |
| 33 | | 03'17" (+00'11") | 398 / 12507 |
| 34 | | 03'16" (+00'10") | 402 / 12910 |
| 35 | | 03'21" (+00'15") | 396 / 13306 |
| 36 | | 03'06" | 402 / 13709 |
| 37 | | 09'33" (+06'27") | 395 / 14104 |
1月累積里程 :
438.84 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 03'22" | 00:13'10" |
| 3 | 08'03" | 00:21'13" |
| 4 | 03'17" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 03'23" | 00:39'18" |
| 8 | 08'03" | 00:47'21" |
| 9 | 03'21" | 00:50'42" |
| 10 | 08'21" | 00:59'03" |
| 11 | 03'23" | 01:02'26" |
| 12 | 08'21" | 01:10'47" |
| 13 | 03'19" | 01:14'06" |
| 14 | 04'56" | 01:19'02" |
| 14.1 | 10'12" | 01:20'06" |
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