11.7 km | 01:05:16 | 05:33/km日期: 2014-08-18 19:30 - 地點: 元朗大球場 - 天氣: 微風 - 平均心率: 158 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'40" / 05'30" / 06'26" / 04'52" / 05'54" / 06'12" / 05'12" / 05'47" / 06'30" / 05'15" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'15") | 408 / 408 |
| 2 | | 07'27" (+03'46") | 207 / 615 |
| 3 | | 03'56" (+00'15") | 407 / 1023 |
| 4 | | 07'30" (+03'49") | 216 / 1240 |
| 5 | | 03'52" (+00'11") | 412 / 1652 |
| 6 | | 07'56" (+04'15") | 199 / 1851 |
| 7 | | 03'51" (+00'10") | 413 / 2264 |
| 8 | | 07'58" (+04'17") | 209 / 2473 |
| 9 | | 03'41" | 424 / 2898 |
| 10 | | 21'55" (+18'14") | 95 / 2994 |
| 11 | | 03'44" (+00'03") | 421 / 3415 |
| 12 | | 09'18" (+05'37") | 201 / 3616 |
| 13 | | 03'54" (+00'13") | 409 / 4026 |
| 14 | | 08'04" (+04'23") | 209 / 4235 |
| 15 | | 04'02" (+00'21") | 406 / 4642 |
| 16 | | 08'55" (+05'14") | 204 / 4846 |
| 17 | | 03'56" (+00'15") | 408 / 5254 |
| 18 | | 08'16" (+04'35") | 209 / 5464 |
| 19 | | 03'54" (+00'13") | 410 / 5874 |
| 20 | | 17'02" (+13'21") | 107 / 5982 |
| 21 | | 04'06" (+00'25") | 391 / 6373 |
| 22 | | 09'10" (+05'29") | 204 / 6578 |
| 23 | | 03'58" (+00'17") | 408 / 6986 |
| 24 | | 09'00" (+05'19") | 198 / 7184 |
| 25 | | 03'48" (+00'07") | 412 / 7597 |
| 26 | | 09'05" (+05'24") | 202 / 7799 |
| 27 | | 03'53" (+00'12") | 411 / 8210 |
| 28 | | 08'13" (+04'32") | 209 / 8419 |
| 29 | | 03'50" (+00'09") | 406 / 8826 |
| 30 | | 27'11" (+23'30") | 73 / 8899 |
| 31 | | 03'49" (+00'08") | 394 / 9293 |
| 32 | | 08'36" (+04'55") | 202 / 9496 |
| 33 | | 03'46" (+00'05") | 410 / 9906 |
| 34 | | 08'07" (+04'26") | 208 / 10115 |
| 35 | | 03'49" (+00'08") | 404 / 10519 |
| 36 | | 08'23" (+04'42") | 200 / 10720 |
| 37 | | 03'53" (+00'12") | 405 / 11125 |
| 38 | | 08'32" (+04'51") | 195 / 11321 |
| 39 | | 03'54" (+00'13") | 393 / 11715 |
| 40 | | 07'31" (+03'50") | 13 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
143.33 km 
MIZUNO Wave spacer 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'30" | 00:10'10" |
| 3 | 06'26" | 00:16'36" |
| 4 | 04'52" | 00:21'28" |
| 5 | 05'54" | 00:27'22" |
| 6 | 06'12" | 00:33'34" |
| 7 | 05'12" | 00:38'46" |
| 8 | 05'47" | 00:44'33" |
| 9 | 06'30" | 00:51'03" |
| 10 | 05'15" | 00:56'18" |
| 11 | 05'13" | 01:01'31" |
| 11.7 | 05'01" | 01:05'11" |
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