22.6 km | 03:11:18 | 08:27/km日期: 2019-12-15 06:50 - 平均心率: 152 - 卡路里: 1794 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 84%
Pace: 06'43" / 06'54" / 06'33" / 06'24" / 06'22" / 06'19" / 07'55" / 06'29" / 06'13" / 10'18" / 06'32" / 13'22" / 07'14" / 14'10" / 10'20" / 07'48" / 11'25" / 06'51" / 08'20" / 09'47" / 09'43" / 10'14" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 07'54" (+01'42") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 10'18" (+04'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 13'22" (+07'10") | 1000 / 12000 |
| 13 | | 07'13" (+01'01") | 1000 / 13000 |
| 14 | | 14'09" (+07'57") | 1000 / 14000 |
| 15 | | 10'20" (+04'08") | 1000 / 15000 |
| 16 | | 07'48" (+01'36") | 1000 / 16000 |
| 17 | | 11'24" (+05'12") | 1000 / 17000 |
| 18 | | 06'51" (+00'39") | 1000 / 18000 |
| 19 | | 08'19" (+02'07") | 1000 / 19000 |
| 20 | | 09'46" (+03'34") | 1000 / 20000 |
| 21 | | 09'43" (+03'31") | 1000 / 21000 |
| 22 | | 10'13" (+04'01") | 1000 / 22000 |
| 23 | | 08'39" (+02'27") | 621 / 22621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 22.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 06'22" | 00:32'56" |
| 6 | 06'19" | 00:39'15" |
| 7 | 07'55" | 00:47'10" |
| 8 | 06'29" | 00:53'39" |
| 9 | 06'13" | 00:59'52" |
| 10 | 10'18" | 01:10'10" |
| 11 | 06'32" | 01:16'42" |
| 12 | 13'22" | 01:30'04" |
| 13 | 07'14" | 01:37'18" |
| 14 | 14'10" | 01:51'28" |
| 15 | 10'20" | 02:01'48" |
| 16 | 07'48" | 02:09'36" |
| 17 | 11'25" | 02:21'01" |
| 18 | 06'51" | 02:27'52" |
| 19 | 08'20" | 02:36'12" |
| 20 | 09'47" | 02:45'59" |
| 21 | 09'43" | 02:55'42" |
| 22 | 10'14" | 03:05'56" |
| 22.6 | 08'39" | 03:11'19" |
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