12.0 km | 00:58:48 | 04:53/km日期: 2020-01-21 16:40 - 平均心率: 140 - 卡路里: 648 Cal - 總步數: 10998 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 52% - PM2.5: 普通(43)
Pace: 05'26" / 05'03" / 04'51" / 04'51" / 04'48" / 04'48" / 04'45" / 04'48" / 04'54" / 04'54" / 04'48" / 04'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'41") | 1006 / 1006 | 181 / 101 |
| 2 | | 05'01" (+00'18") | 1004 / 2010 | 186 / 106 |
| 3 | | 04'50" (+00'07") | 1000 / 3011 | 188 / 109 |
| 4 | | 04'49" (+00'06") | 1005 / 4016 | 188 / 109 |
| 5 | | 04'46" (+00'03") | 1003 / 5020 | 188 / 111 |
| 6 | | 04'47" (+00'04") | 1000 / 6021 | 187 / 110 |
| 7 | | 04'44" (+00'01") | 1002 / 7023 | 187 / 112 |
| 8 | | 04'48" (+00'05") | 1008 / 8032 | 188 / 110 |
| 9 | | 04'52" (+00'09") | 1003 / 9036 | 187 / 109 |
| 10 | | 04'51" (+00'08") | 1007 / 10044 | 186 / 110 |
| 11 | | 04'45" (+00'02") | 1008 / 11052 | 186 / 112 |
| 12 | | 04'43" | 1005 / 12057 | 186 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 363.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'48" | 00:24'59" |
| 6 | 04'48" | 00:29'47" |
| 7 | 04'45" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 04'54" | 00:44'14" |
| 10 | 04'54" | 00:49'08" |
| 11 | 04'48" | 00:53'56" |
| 12 | 04'45" | 00:58'41" |
| 12.0 | 07'23" | 00:58'48" |
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