14.5 km | 01:09:45 | 04:49/km日期: 2020-01-20 17:10 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67%
Pace: 05'51" / 05'35" / 04'24" / 04'24" / 04'24" / 05'15" / 04'25" / 04'22" / 04'24" / 05'25" / 04'22" / 04'24" / 04'18" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 200 / 5200 |
| 7 | | 05'29" (+01'12") | 800 / 6000 |
| 8 | | 04'24" (+00'07") | 1000 / 7000 |
| 9 | | 04'22" (+00'05") | 1000 / 8000 |
| 10 | | 04'23" (+00'06") | 1000 / 9000 |
| 11 | | 04'20" (+00'03") | 200 / 9200 |
| 12 | | 05'41" (+01'24") | 800 / 10000 |
| 13 | | 04'22" (+00'05") | 1000 / 11000 |
| 14 | | 04'24" (+00'07") | 1000 / 12000 |
| 15 | | 04'17" | 1000 / 13000 |
| 16 | | 04'27" (+00'10") | 200 / 13200 |
| 17 | | 05'40" (+01'23") | 800 / 14000 |
| 18 | | 05'50" (+01'33") | 476 / 14476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
270.41 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 04'24" | 00:15'50" |
| 4 | 04'24" | 00:20'14" |
| 5 | 04'24" | 00:24'38" |
| 6 | 05'15" | 00:29'53" |
| 7 | 04'25" | 00:34'18" |
| 8 | 04'22" | 00:38'40" |
| 9 | 04'24" | 00:43'04" |
| 10 | 05'25" | 00:48'29" |
| 11 | 04'22" | 00:52'51" |
| 12 | 04'24" | 00:57'15" |
| 13 | 04'18" | 01:01'33" |
| 14 | 05'26" | 01:06'59" |
| 14.5 | 05'50" | 01:09'46" |
展開計圈分析
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