11.2 km | 00:52:58 | 04:45/km日期: 2020-01-22 21:48 - 平均心率: 166 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 04'16" / 04'35" / 04'40" / 04'47" / 04'30" / 04'34" / 04'58" / 05'03" / 04'59" / 05'00" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'20" | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 536.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'35" | 00:08'51" |
| 3 | 04'40" | 00:13'31" |
| 4 | 04'47" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'34" | 00:27'22" |
| 7 | 04'58" | 00:32'20" |
| 8 | 05'03" | 00:37'23" |
| 9 | 04'59" | 00:42'22" |
| 10 | 05'00" | 00:47'22" |
| 11 | 04'32" | 00:51'54" |
| 11.2 | 04'21" | 00:52'34" |
展開計圈分析
留言 
