6.8 km | 01:02:39 | 09:09/km日期: 2020-01-22 19:20 - 平均心率: 135 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 14'04" / 07'52" / 08'45" / 16'43" / 09'27" / 09'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" (+01'36") | 584 / 1584 |
| 3 | | 28'33" (+23'38") | 17 / 1601 |
| 4 | | 04'55" | 410 / 2012 |
| 5 | | 25'34" (+20'39") | 83 / 2095 |
| 6 | | 05'12" (+00'17") | 428 / 2524 |
| 7 | | 49'00" (+44'05") | 45 / 2570 |
| 8 | | 04'59" (+00'04") | 423 / 2994 |
| 9 | | 27'11" (+22'16") | 74 / 3068 |
| 10 | | 05'24" (+00'29") | 424 / 3492 |
| 11 | | 01:00'22" (+55'27") | 173 / 3666 |
| 12 | | 05'40" (+00'45") | 396 / 4062 |
| 13 | | 38'52" (+33'57") | 51 / 4114 |
| 14 | | 05'18" (+00'23") | 404 / 4519 |
| 15 | | 39'24" (+34'29") | 52 / 4572 |
| 16 | | 05'22" (+00'27") | 408 / 4981 |
| 17 | | 39'01" (+34'06") | 50 / 5031 |
| 18 | | 05'06" (+00'11") | 429 / 5461 |
| 19 | | 55'26" (+50'31") | 47 / 5508 |
| 20 | | 06'32" (+01'37") | 1000 / 6508 |
| 21 | | 05'56" (+01'01") | 332 / 6841 |
| 22 | | 25'23" (+20'28") | 3 / 6844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 07'52" | 00:21'56" |
| 3 | 08'45" | 00:30'41" |
| 4 | 16'43" | 00:47'24" |
| 5 | 09'27" | 00:56'51" |
| 6 | 09'28" | 01:06'19" |
| 6.8 | 06'12" | 01:11'34" |
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