26.9 km | 02:43:07 | 06:03/km日期: 2020-01-23 05:01 - 平均心率: 136 - 卡路里: 1486 Cal - 平均步頻: 161 - 溫度: 15°C - 濕度: 70%
Pace: 05'40" / 06'10" / 06'05" / 06'11" / 06'24" / 06'12" / 06'15" / 06'23" / 06'02" / 06'22" / 09'04" / 07'04" / 06'06" / 06'19" / 06'23" / 06'16" / 06'13" / 06'10" / 06'06" / 05'14" / 05'11" / 05'31" / 05'00" / 04'45" / 05'07" / 05'34" / 05'11" / 00'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 552.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'10" | 00:11'50" |
3 | 06'05" | 00:17'55" |
4 | 06'11" | 00:24'06" |
5 | 06'24" | 00:30'30" |
6 | 06'12" | 00:36'42" |
7 | 06'15" | 00:42'57" |
8 | 06'23" | 00:49'20" |
9 | 06'02" | 00:55'22" |
10 | 06'22" | 01:01'44" |
11 | 09'04" | 01:10'48" |
12 | 07'04" | 01:17'52" |
13 | 06'06" | 01:23'58" |
14 | 06'19" | 01:30'17" |
15 | 06'23" | 01:36'40" |
16 | 06'16" | 01:42'56" |
17 | 06'13" | 01:49'09" |
18 | 06'10" | 01:55'19" |
19 | 06'06" | 02:01'25" |
20 | 05'14" | 02:06'39" |
21 | 05'11" | 02:11'50" |
22 | 05'31" | 02:17'21" |
23 | 05'00" | 02:22'21" |
24 | 04'45" | 02:27'06" |
25 | 05'07" | 02:32'13" |
26 | 05'34" | 02:37'47" |
27 | 05'11" | 02:42'58" |
26.9 | -1'-23" | 02:43'07" |