18.0 km | 01:50:13 | 06:07/km日期: 2020-01-19 07:23 - 平均心率: 164 - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 88%
Pace: 06'52" / 06'19" / 05'57" / 05'41" / 05'40" / 05'43" / 05'45" / 05'48" / 06'16" / 05'54" / 06'16" / 05'58" / 06'10" / 05'59" / 06'51" / 06'16" / 07'05" / 11'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'12") | 1000 / 1000 |
2 | | 06'19" (+00'40") | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 05'40" (+00'01") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'43" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'36") | 1000 / 9000 |
10 | | 05'54" (+00'15") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 1000 / 11000 |
12 | | 05'58" (+00'19") | 1000 / 12000 |
13 | | 06'10" (+00'31") | 1000 / 13000 |
14 | | 05'58" (+00'19") | 1000 / 14000 |
15 | | 06'50" (+01'11") | 1000 / 15000 |
16 | | 06'16" (+00'37") | 1000 / 16000 |
17 | | 06'36" (+00'57") | 1000 / 17000 |
18 | | 06'10" (+00'31") | 1000 / 18000 |
19 | | 04'46" | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
233.20 km NIKE PEGASUS 35 黑橘 累積 :
584.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'19" | 00:13'11" |
3 | 05'57" | 00:19'08" |
4 | 05'41" | 00:24'49" |
5 | 05'40" | 00:30'29" |
6 | 05'43" | 00:36'12" |
7 | 05'45" | 00:41'57" |
8 | 05'48" | 00:47'45" |
9 | 06'16" | 00:54'01" |
10 | 05'54" | 00:59'55" |
11 | 06'16" | 01:06'11" |
12 | 05'58" | 01:12'09" |
13 | 06'10" | 01:18'19" |
14 | 05'59" | 01:24'18" |
15 | 06'51" | 01:31'09" |
16 | 06'16" | 01:37'25" |
17 | 07'05" | 01:44'30" |
18 | 11'22" | 01:55'52" |
18.0 | 05'55" | 01:55'55" |