21.6 km | 02:52:09 | 07:59/km日期: 2020-01-21 14:16 - 總爬升: 443 m - 地點: 福林宮 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 07'37" / 07'49" / 08'14" / 08'25" / 09'49" / 08'52" / 09'49" / 09'33" / 06'37" / 06'02" / 13'23" / 10'07" / 10'10" / 07'30" / 06'22" / 06'39" / 12'30" / 07'57" / 08'17" / 08'18" / 07'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'34") | 1000 / 1000 |
| 2 | | 07'49" (+01'47") | 1000 / 2000 |
| 3 | | 08'13" (+02'11") | 1000 / 3000 |
| 4 | | 08'24" (+02'22") | 1000 / 4000 |
| 5 | | 08'00" (+01'58") | 1000 / 5000 |
| 6 | | 08'51" (+02'49") | 1000 / 6000 |
| 7 | | 09'48" (+03'46") | 1000 / 7000 |
| 8 | | 08'03" (+02'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'48" (+01'46") | 1000 / 11000 |
| 12 | | 10'06" (+04'04") | 1000 / 12000 |
| 13 | | 10'09" (+04'07") | 1000 / 13000 |
| 14 | | 07'30" (+01'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'36") | 1000 / 16000 |
| 17 | | 07'39" (+01'37") | 1000 / 17000 |
| 18 | | 07'57" (+01'55") | 1000 / 18000 |
| 19 | | 08'16" (+02'14") | 1000 / 19000 |
| 20 | | 08'18" (+02'16") | 1000 / 20000 |
| 21 | | 07'45" (+01'43") | 1000 / 21000 |
| 22 | | 07'24" (+01'22") | 560 / 21560 |
1月累積里程 :
221.01 km 
鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'49" | 00:15'26" |
| 3 | 08'14" | 00:23'40" |
| 4 | 08'25" | 00:32'05" |
| 5 | 09'49" | 00:41'54" |
| 6 | 08'52" | 00:50'46" |
| 7 | 09'49" | 01:00'35" |
| 8 | 09'33" | 01:10'08" |
| 9 | 06'37" | 01:16'45" |
| 10 | 06'02" | 01:22'47" |
| 11 | 13'23" | 01:36'10" |
| 12 | 10'07" | 01:46'17" |
| 13 | 10'10" | 01:56'27" |
| 14 | 07'30" | 02:03'57" |
| 15 | 06'22" | 02:10'19" |
| 16 | 06'39" | 02:16'58" |
| 17 | 12'30" | 02:29'28" |
| 18 | 07'57" | 02:37'25" |
| 19 | 08'17" | 02:45'42" |
| 20 | 08'18" | 02:54'00" |
| 21 | 07'46" | 03:01'46" |
| 21.6 | 07'24" | 03:05'55" |
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