21.8 km | 02:52:09 | 07:53/km日期: 2020-01-12 06:40 - 平均心率: 159 - 卡路里: 1871 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84%
Pace: 06'56" / 07'33" / 06'42" / 07'49" / 07'38" / 08'29" / 09'39" / 07'32" / 07'19" / 09'03" / 08'05" / 07'15" / 06'33" / 06'13" / 06'50" / 07'40" / 07'23" / 08'24" / 08'39" / 08'35" / 08'22" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 07'32" (+01'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 07'48" (+01'35") | 1000 / 4000 |
| 5 | | 07'38" (+01'25") | 1000 / 5000 |
| 6 | | 08'28" (+02'15") | 1000 / 6000 |
| 7 | | 09'39" (+03'26") | 1000 / 7000 |
| 8 | | 07'31" (+01'18") | 1000 / 8000 |
| 9 | | 07'18" (+01'05") | 1000 / 9000 |
| 10 | | 09'03" (+02'50") | 1000 / 10000 |
| 11 | | 08'05" (+01'52") | 1000 / 11000 |
| 12 | | 07'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'49" (+00'36") | 1000 / 15000 |
| 16 | | 07'40" (+01'27") | 1000 / 16000 |
| 17 | | 07'22" (+01'09") | 1000 / 17000 |
| 18 | | 08'23" (+02'10") | 1000 / 18000 |
| 19 | | 08'39" (+02'26") | 1000 / 19000 |
| 20 | | 08'34" (+02'21") | 1000 / 20000 |
| 21 | | 08'21" (+02'08") | 1000 / 21000 |
| 22 | | 11'25" (+05'12") | 835 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 38.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'33" | 00:14'29" |
| 3 | 06'42" | 00:21'11" |
| 4 | 07'49" | 00:29'00" |
| 5 | 07'38" | 00:36'38" |
| 6 | 08'29" | 00:45'07" |
| 7 | 09'39" | 00:54'46" |
| 8 | 07'32" | 01:02'18" |
| 9 | 07'19" | 01:09'37" |
| 10 | 09'03" | 01:18'40" |
| 11 | 08'05" | 01:26'45" |
| 12 | 07'15" | 01:34'00" |
| 13 | 06'33" | 01:40'33" |
| 14 | 06'13" | 01:46'46" |
| 15 | 06'50" | 01:53'36" |
| 16 | 07'40" | 02:01'16" |
| 17 | 07'23" | 02:08'39" |
| 18 | 08'24" | 02:17'03" |
| 19 | 08'39" | 02:25'42" |
| 20 | 08'35" | 02:34'17" |
| 21 | 08'22" | 02:42'39" |
| 21.8 | 11'24" | 02:52'11" |
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