12.3 km | 02:53:24 | 14:05/km日期: 2020-01-05 06:40 - 總爬升: 237 m - 平均心率: 96 - 卡路里: 643 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 82%
Pace: 13'09" / 11'35" / 12'05" / 12'43" / 15'08" / 22'03" / 12'06" / 14'56" / 15'43" / 12'19" / 12'45" / 13'56" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+01'36") | 1000 / 1000 |
| 2 | | 11'33" | 1000 / 2000 |
| 3 | | 12'04" (+00'31") | 1000 / 3000 |
| 4 | | 12'42" (+01'09") | 1000 / 4000 |
| 5 | | 15'08" (+03'35") | 1000 / 5000 |
| 6 | | 18'28" (+06'55") | 1000 / 6000 |
| 7 | | 15'40" (+04'07") | 1000 / 7000 |
| 8 | | 14'56" (+03'23") | 1000 / 8000 |
| 9 | | 15'42" (+04'09") | 1000 / 9000 |
| 10 | | 12'19" (+00'46") | 1000 / 10000 |
| 11 | | 12'44" (+01'11") | 1000 / 11000 |
| 12 | | 13'57" (+02'24") | 1000 / 12000 |
| 13 | | 16'05" (+04'32") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 11'35" | 00:24'44" |
| 3 | 12'05" | 00:36'49" |
| 4 | 12'43" | 00:49'32" |
| 5 | 15'08" | 01:04'40" |
| 6 | 22'03" | 01:26'43" |
| 7 | 12'06" | 01:38'49" |
| 8 | 14'56" | 01:53'45" |
| 9 | 15'43" | 02:09'28" |
| 10 | 12'19" | 02:21'47" |
| 11 | 12'45" | 02:34'32" |
| 12 | 13'56" | 02:48'28" |
| 12.3 | 16'05" | 02:53'25" |
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