11.3 km | 01:00:09 | 05:19/km日期: 2020-01-24 19:48 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'28" / 05'14" / 05'12" / 05'12" / 05'02" / 05'07" / 05'01" / 19'15" / 00'01" / 00'01" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'54") | 1000 / 11000 |
| 12 | | 06'30" (+01'29") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 19'15" | 00:55'31" |
| 9 | 00'01" | 00:55'32" |
| 10 | 00'01" | 00:55'33" |
| 11.3 | 00'46" | 00:56'33" |
留言 
展開計圈分析
