32.8 km | 03:24:33 | 06:14/km日期: 2020-01-24 03:40 - 總爬升: 412 m - 平均心率: 168 - 卡路里: 1712 Cal - 總步數: 35480 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'39" / 05'59" / 05'55" / 06'08" / 06'06" / 06'11" / 06'06" / 05'48" / 05'49" / 05'51" / 05'57" / 06'10" / 06'11" / 06'00" / 06'10" / 06'31" / 06'13" / 06'14" / 06'13" / 06'19" / 06'13" / 06'16" / 06'19" / 06'26" / 06'13" / 06'12" / 06'16" / 06'18" / 05'54" / 06'05" / 06'13" / 06'12" / 06'14" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'10") | 1001 / 1001 | 176 / 94 |
| 2 | | 05'58" (+00'07") | 1001 / 2002 | 178 / 93 |
| 3 | | 05'54" (+00'03") | 1002 / 3004 | 177 / 95 |
| 4 | | 06'11" (+00'20") | 1000 / 4005 | 177 / 91 |
| 5 | | 06'12" (+00'21") | 1002 / 5008 | 176 / 91 |
| 6 | | 06'13" (+00'22") | 1000 / 6008 | 175 / 91 |
| 7 | | 06'09" (+00'18") | 1000 / 7009 | 174 / 92 |
| 8 | | 06'06" (+00'15") | 1002 / 8011 | 175 / 93 |
| 9 | | 05'51" | 1002 / 9014 | 176 / 96 |
| 10 | | 05'58" (+00'07") | 1000 / 10014 | 173 / 96 |
| 11 | | 06'05" (+00'14") | 1000 / 11015 | 172 / 95 |
| 12 | | 06'13" (+00'22") | 1002 / 12018 | 171 / 93 |
| 13 | | 06'16" (+00'25") | 1002 / 13020 | 171 / 92 |
| 14 | | 06'05" (+00'14") | 1000 / 14020 | 171 / 95 |
| 15 | | 06'21" (+00'30") | 1001 / 15021 | 171 / 91 |
| 16 | | 06'28" (+00'37") | 1001 / 16023 | 171 / 89 |
| 17 | | 06'17" (+00'26") | 1000 / 17023 | 171 / 92 |
| 18 | | 06'23" (+00'32") | 1002 / 18025 | 172 / 90 |
| 19 | | 06'24" (+00'33") | 1000 / 19026 | 172 / 90 |
| 20 | | 06'32" (+00'41") | 1000 / 20026 | 172 / 88 |
| 21 | | 06'09" (+00'18") | 1002 / 21029 | 171 / 94 |
| 22 | | 06'26" (+00'35") | 1000 / 22030 | 173 / 89 |
| 23 | | 06'31" (+00'40") | 1001 / 23031 | 171 / 89 |
| 24 | | 06'21" (+00'30") | 1000 / 24032 | 171 / 91 |
| 25 | | 06'17" (+00'26") | 1000 / 25033 | 171 / 92 |
| 26 | | 06'19" (+00'28") | 1001 / 26034 | 170 / 92 |
| 27 | | 06'24" (+00'33") | 1001 / 27036 | 170 / 91 |
| 28 | | 06'18" (+00'27") | 1000 / 28037 | 170 / 92 |
| 29 | | 06'02" (+00'11") | 1002 / 29039 | 174 / 94 |
| 30 | | 06'15" (+00'24") | 1002 / 30042 | 174 / 91 |
| 31 | | 06'12" (+00'21") | 1000 / 31042 | 174 / 92 |
| 32 | | 06'12" (+00'21") | 1000 / 32042 | 174 / 92 |
| 33 | | 06'26" (+00'35") | 765 / 32808 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'08" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 06'11" | 00:35'58" |
| 7 | 06'06" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'57" | 01:05'29" |
| 12 | 06'10" | 01:11'39" |
| 13 | 06'11" | 01:17'50" |
| 14 | 06'00" | 01:23'50" |
| 15 | 06'10" | 01:30'00" |
| 16 | 06'31" | 01:36'31" |
| 17 | 06'13" | 01:42'44" |
| 18 | 06'14" | 01:48'58" |
| 19 | 06'13" | 01:55'11" |
| 20 | 06'19" | 02:01'30" |
| 21 | 06'13" | 02:07'43" |
| 22 | 06'16" | 02:13'59" |
| 23 | 06'19" | 02:20'18" |
| 24 | 06'26" | 02:26'44" |
| 25 | 06'13" | 02:32'57" |
| 26 | 06'12" | 02:39'09" |
| 27 | 06'16" | 02:45'25" |
| 28 | 06'18" | 02:51'43" |
| 29 | 05'54" | 02:57'37" |
| 30 | 06'05" | 03:03'42" |
| 31 | 06'13" | 03:09'55" |
| 32 | 06'12" | 03:16'07" |
| 33 | 06'14" | 03:22'21" |
| 32.8 | -11'-33" | 03:24'33" |
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