30.3 km | 03:02:40 | 06:01/km日期: 2020-01-23 15:01 - 地點: 家-鹿耳門聖母廟 - 平均心率: 125 - 卡路里: 1799 Cal - 總步數: 33946 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 56%
Pace: 06'01" / 06'01" / 05'53" / 06'00" / 05'55" / 05'53" / 05'51" / 06'00" / 05'54" / 05'51" / 06'00" / 05'44" / 05'50" / 05'45" / 08'36" / 06'25" / 06'00" / 05'53" / 05'55" / 05'55" / 05'51" / 05'49" / 05'51" / 06'35" / 05'57" / 05'53" / 05'55" / 05'58" / 05'58" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'25") | 1001 / 1001 | 180 / 92 |
| 2 | | 05'58" (+00'22") | 1005 / 2007 | 182 / 91 |
| 3 | | 05'54" (+00'18") | 1005 / 3012 | 183 / 92 |
| 4 | | 05'56" (+00'20") | 1001 / 4014 | 184 / 91 |
| 5 | | 05'54" (+00'18") | 1002 / 5016 | 183 / 92 |
| 6 | | 05'54" (+00'18") | 1005 / 6021 | 184 / 91 |
| 7 | | 05'50" (+00'14") | 1002 / 7024 | 184 / 92 |
| 8 | | 05'57" (+00'21") | 1008 / 8032 | 186 / 90 |
| 9 | | 05'53" (+00'17") | 1001 / 9033 | 186 / 91 |
| 10 | | 05'51" (+00'15") | 1008 / 10042 | 186 / 91 |
| 11 | | 05'55" (+00'19") | 1004 / 11047 | 185 / 91 |
| 12 | | 05'44" (+00'08") | 1006 / 12053 | 188 / 92 |
| 13 | | 05'45" (+00'09") | 1003 / 13056 | 187 / 92 |
| 14 | | 05'44" (+00'08") | 1009 / 14066 | 187 / 92 |
| 15 | | 08'53" (+03'17") | 1004 / 15071 | 184 / 61 |
| 16 | | 06'10" (+00'34") | 1000 / 16071 | 184 / 87 |
| 17 | | 05'58" (+00'22") | 1004 / 17075 | 187 / 89 |
| 18 | | 05'53" (+00'17") | 1006 / 18081 | 187 / 90 |
| 19 | | 05'53" (+00'17") | 1005 / 19087 | 187 / 90 |
| 20 | | 05'54" (+00'18") | 1006 / 20094 | 187 / 90 |
| 21 | | 05'47" (+00'11") | 1006 / 21101 | 187 / 91 |
| 22 | | 05'46" (+00'10") | 1003 / 22105 | 187 / 92 |
| 23 | | 05'51" (+00'15") | 1002 / 23107 | 187 / 91 |
| 24 | | 06'34" (+00'58") | 1007 / 24115 | 189 / 80 |
| 25 | | 05'53" (+00'17") | 1007 / 25123 | 186 / 90 |
| 26 | | 05'53" (+00'17") | 1001 / 26124 | 186 / 90 |
| 27 | | 05'54" (+00'18") | 1007 / 27132 | 185 / 91 |
| 28 | | 05'54" (+00'18") | 1002 / 28134 | 186 / 90 |
| 29 | | 05'55" (+00'19") | 1006 / 29141 | 185 / 91 |
| 30 | | 05'36" | 1006 / 30147 | 184 / 96 |
| 31 | | 05'11" | 298 / 30446 | 184 / 104 |
拜個媽祖可不是這麼簡單的...
8K前地上撿到1塊錢~一元復始
9K前帽子突然掉落差點被車告軌~有驚無險
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
229.24 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 06'00" | 00:47'34" |
| 9 | 05'54" | 00:53'28" |
| 10 | 05'51" | 00:59'19" |
| 11 | 06'00" | 01:05'19" |
| 12 | 05'44" | 01:11'03" |
| 13 | 05'50" | 01:16'53" |
| 14 | 05'45" | 01:22'38" |
| 15 | 08'36" | 01:31'14" |
| 16 | 06'25" | 01:37'39" |
| 17 | 06'00" | 01:43'39" |
| 18 | 05'53" | 01:49'32" |
| 19 | 05'55" | 01:55'27" |
| 20 | 05'55" | 02:01'22" |
| 21 | 05'51" | 02:07'13" |
| 22 | 05'49" | 02:13'02" |
| 23 | 05'51" | 02:18'53" |
| 24 | 06'35" | 02:25'28" |
| 25 | 05'57" | 02:31'25" |
| 26 | 05'53" | 02:37'18" |
| 27 | 05'55" | 02:43'13" |
| 28 | 05'58" | 02:49'11" |
| 29 | 05'58" | 02:55'09" |
| 30 | 05'42" | 03:00'51" |
| 30.3 | 06'05" | 03:02'40" |
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