16.9 km | 01:53:39 | 06:44/km日期: 2020-01-19 05:40 - 總爬升: 352 m - 平均心率: 129 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88%
Pace: 07'41" / 07'34" / 07'25" / 10'05" / 06'37" / 06'52" / 09'35" / 06'03" / 10'03" / 05'38" / 05'22" / 05'11" / 05'28" / 05'39" / 05'23" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'51") | 1000 / 1000 |
| 2 | | 07'34" (+02'45") | 1000 / 2000 |
| 3 | | 07'24" (+02'35") | 1000 / 3000 |
| 4 | | 10'04" (+05'15") | 1000 / 4000 |
| 5 | | 06'37" (+01'48") | 1000 / 5000 |
| 6 | | 06'51" (+02'02") | 1000 / 6000 |
| 7 | | 09'35" (+04'46") | 1000 / 7000 |
| 8 | | 06'02" (+01'13") | 1000 / 8000 |
| 9 | | 10'03" (+05'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'33") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 853 / 16853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 42.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'34" | 00:15'15" |
| 3 | 07'25" | 00:22'40" |
| 4 | 10'05" | 00:32'45" |
| 5 | 06'37" | 00:39'22" |
| 6 | 06'52" | 00:46'14" |
| 7 | 09'35" | 00:55'49" |
| 8 | 06'03" | 01:01'52" |
| 9 | 10'03" | 01:11'55" |
| 10 | 05'38" | 01:17'33" |
| 11 | 05'22" | 01:22'55" |
| 12 | 05'11" | 01:28'06" |
| 13 | 05'28" | 01:33'34" |
| 14 | 05'39" | 01:39'13" |
| 15 | 05'23" | 01:44'36" |
| 16 | 04'49" | 01:49'25" |
| 16.9 | 04'57" | 01:53'39" |
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