21.5 km | 02:08:48 | 05:59/km日期: 2020-01-21 16:12 - 總爬升: 579 m - 平均心率: 178 - 卡路里: 1621 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 03'01" / 06'20" / 06'39" / 06'10" / 05'57" / 06'25" / 05'35" / 05'55" / 05'45" / 05'37" / 05'37" / 06'26" / 05'34" / 05'36" / 06'02" / 05'38" / 05'36" / 05'52" / 05'48" / 06'31" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'51") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'01") | 1000 / 17000 |
| 18 | | 05'51" (+00'17") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 06'31" (+00'57") | 1000 / 20000 |
| 21 | | 05'56" (+00'22") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'20" | 00:09'21" |
| 3 | 06'39" | 00:16'00" |
| 4 | 06'10" | 00:22'10" |
| 5 | 05'57" | 00:28'07" |
| 6 | 06'25" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'55" | 00:46'02" |
| 9 | 05'45" | 00:51'47" |
| 10 | 05'37" | 00:57'24" |
| 11 | 05'37" | 01:03'01" |
| 12 | 06'26" | 01:09'27" |
| 13 | 05'34" | 01:15'01" |
| 14 | 05'36" | 01:20'37" |
| 15 | 06'02" | 01:26'39" |
| 16 | 05'38" | 01:32'17" |
| 17 | 05'36" | 01:37'53" |
| 18 | 05'52" | 01:43'45" |
| 19 | 05'48" | 01:49'33" |
| 20 | 06'31" | 01:56'04" |
| 21 | 05'57" | 02:02'01" |
| 21.5 | 05'39" | 02:04'52" |
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