10.6 km | 01:10:31 | 06:40/km日期: 2020-01-17 05:18 - 平均心率: 160 - 卡路里: 713 Cal - 總步數: 13156 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'51" / 06'22" / 06'24" / 06'03" / 06'01" / 06'56" / 06'09" / 06'09" / 06'10" / 06'35" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'48") | 1005 / 1005 | 177 / 82 |
| 2 | | 06'20" (+00'19") | 1004 / 2009 | 180 / 87 |
| 3 | | 06'23" (+00'22") | 1000 / 3010 | 181 / 86 |
| 4 | | 06'02" (+00'01") | 1001 / 4012 | 184 / 89 |
| 5 | | 06'01" | 1007 / 5020 | 184 / 90 |
| 6 | | 06'51" (+00'50") | 1002 / 6023 | 187 / 77 |
| 7 | | 06'09" (+00'08") | 1006 / 7029 | 184 / 87 |
| 8 | | 06'06" (+00'05") | 1010 / 8039 | 184 / 88 |
| 9 | | 06'08" (+00'07") | 1000 / 9040 | 184 / 88 |
| 10 | | 06'31" (+00'30") | 1000 / 10040 | 185 / 82 |
| 11 | | 11'54" (+05'53") | 574 / 10614 | 214 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 98.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'03" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 06'56" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 06'09" | 00:50'55" |
| 9 | 06'10" | 00:57'05" |
| 10 | 06'35" | 01:03'40" |
| 10.6 | 11'56" | 01:10'31" |
展開計圈分析
留言 
