12.6 km | 01:34:09 | 07:29/km日期: 2020-01-22 13:05 - 總爬升: 124 m - 地點: 台東關山 - 平均心率: 153 - 卡路里: 1123 Cal - 平均步頻: 162
Pace: 06'20" / 06'19" / 06'35" / 08'24" / 07'19" / 07'43" / 08'58" / 07'46" / 07'50" / 06'33" / 06'54" / 09'15" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 08'24" (+02'06") | 1000 / 4000 |
| 5 | | 07'18" (+01'00") | 1000 / 5000 |
| 6 | | 07'41" (+01'23") | 1000 / 6000 |
| 7 | | 08'57" (+02'39") | 1000 / 7000 |
| 8 | | 07'46" (+01'28") | 1000 / 8000 |
| 9 | | 07'49" (+01'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 1000 / 11000 |
| 12 | | 09'14" (+02'56") | 1000 / 12000 |
| 13 | | 07'16" (+00'58") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
50.15 km 
Adidas adizero Boston 6 累積 :
501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 08'24" | 00:27'38" |
| 5 | 07'19" | 00:34'57" |
| 6 | 07'43" | 00:42'40" |
| 7 | 08'58" | 00:51'38" |
| 8 | 07'46" | 00:59'24" |
| 9 | 07'50" | 01:07'14" |
| 10 | 06'33" | 01:13'47" |
| 11 | 06'54" | 01:20'41" |
| 12 | 09'15" | 01:29'56" |
| 12.6 | 07'16" | 01:34'11" |
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