12.4 km | 01:35:18 | 07:41/km日期: 2020-01-25 09:19 - 總爬升: 291 m - 平均心率: 155 - 卡路里: 965 Cal - 平均步頻: 168
Pace: 00'48" / 06'25" / 06'09" / 07'17" / 06'00" / 07'31" / 13'17" / 10'39" / 07'52" / 06'43" / 06'59" / 05'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+01'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'30" (+01'40") | 1000 / 6000 |
| 7 | | 13'17" (+07'27") | 1000 / 7000 |
| 8 | | 10'39" (+04'49") | 1000 / 8000 |
| 9 | | 07'52" (+02'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'59" (+01'09") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
155.25 km 
NB RC700v3 (Black) 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'25" | 00:07'13" |
| 3 | 06'09" | 00:13'22" |
| 4 | 07'17" | 00:20'39" |
| 5 | 06'00" | 00:26'39" |
| 6 | 07'31" | 00:34'10" |
| 7 | 13'17" | 00:47'27" |
| 8 | 10'39" | 00:58'06" |
| 9 | 07'52" | 01:05'58" |
| 10 | 06'43" | 01:12'41" |
| 11 | 06'59" | 01:19'40" |
| 12 | 05'50" | 01:25'30" |
| 12.4 | 06'09" | 01:27'59" |
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