11.1 km | 01:20:51 | 07:18/km日期: 2020-01-26 06:44 - 卡路里: 696 Cal - 總步數: 14302 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 90%
Pace: 07'11" / 07'13" / 07'21" / 07'14" / 07'16" / 07'03" / 07'29" / 07'15" / 07'29" / 07'24" / 07'25" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'07") | 1000 / 1000 | 173 / 80 |
2 | | 07'11" (+00'07") | 1004 / 2005 | 176 / 78 |
3 | | 07'19" (+00'15") | 1003 / 3008 | 177 / 76 |
4 | | 07'15" (+00'11") | 1006 / 4015 | 177 / 77 |
5 | | 07'10" (+00'06") | 1002 / 5018 | 179 / 77 |
6 | | 07'04" | 1006 / 6024 | 178 / 79 |
7 | | 07'26" (+00'22") | 1004 / 7028 | 174 / 76 |
8 | | 07'12" (+00'08") | 1006 / 8035 | 177 / 78 |
9 | | 07'28" (+00'24") | 1000 / 9036 | 174 / 76 |
10 | | 07'23" (+00'19") | 1001 / 10037 | 178 / 75 |
11 | | 07'23" (+00'19") | 1005 / 11043 | 178 / 75 |
12 | | 06'53" | 60 / 11103 | 172 / 83 |
1月累積里程 :
75.86 km brooks p4 累積 :
191.6 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'13" | 00:14'24" |
3 | 07'21" | 00:21'45" |
4 | 07'14" | 00:28'59" |
5 | 07'16" | 00:36'15" |
6 | 07'03" | 00:43'18" |
7 | 07'29" | 00:50'47" |
8 | 07'15" | 00:58'02" |
9 | 07'29" | 01:05'31" |
10 | 07'24" | 01:12'55" |
11 | 07'25" | 01:20'20" |
11.1 | 08'33" | 01:20'51" |