13.0 km | 01:22:59 | 06:22/km日期: 2020-01-25 17:53 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 86%
Pace: 06'42" / 06'40" / 06'20" / 08'21" / 06'31" / 06'24" / 06'35" / 06'12" / 06'38" / 06'12" / 06'22" / 06'52" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 293.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 08'21" | 00:28'03" |
| 5 | 06'31" | 00:34'34" |
| 6 | 06'24" | 00:40'58" |
| 7 | 06'35" | 00:47'33" |
| 8 | 06'12" | 00:53'45" |
| 9 | 06'38" | 01:00'23" |
| 10 | 06'12" | 01:06'35" |
| 11 | 06'22" | 01:12'57" |
| 12 | 06'52" | 01:19'49" |
| 13 | 06'08" | 01:25'57" |
| 13.0 | 04'57" | 01:26'01" |
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