14.1 km | 01:31:38 | 06:29/km日期: 2020-01-24 06:44 - 平均心率: 165 - 卡路里: 762 Cal - 總步數: 15470 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'48" / 06'22" / 06'29" / 06'28" / 06'36" / 06'19" / 06'33" / 06'36" / 06'21" / 06'18" / 06'15" / 06'16" / 06'05" / 06'21" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'46") | 1000 / 1000 | 168 / 86 |
2 | | 06'27" (+00'20") | 1000 / 2001 | 171 / 90 |
3 | | 06'33" (+00'26") | 1001 / 3002 | 168 / 90 |
4 | | 06'34" (+00'27") | 1001 / 4004 | 168 / 90 |
5 | | 06'39" (+00'32") | 1000 / 5005 | 168 / 89 |
6 | | 06'27" (+00'20") | 1001 / 6006 | 168 / 91 |
7 | | 06'40" (+00'33") | 1000 / 7007 | 168 / 88 |
8 | | 06'42" (+00'35") | 1000 / 8007 | 168 / 88 |
9 | | 06'30" (+00'23") | 1000 / 9008 | 169 / 90 |
10 | | 06'22" (+00'15") | 1002 / 10010 | 167 / 93 |
11 | | 06'18" (+00'11") | 1000 / 11011 | 168 / 94 |
12 | | 06'23" (+00'16") | 1000 / 12012 | 168 / 93 |
13 | | 06'07" | 1000 / 13013 | 169 / 96 |
14 | | 06'20" (+00'13") | 1000 / 14013 | 169 / 93 |
15 | | 05'05" | 101 / 14114 | 174 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
133.55 km Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'22" | 00:13'10" |
3 | 06'29" | 00:19'39" |
4 | 06'28" | 00:26'07" |
5 | 06'36" | 00:32'43" |
6 | 06'19" | 00:39'02" |
7 | 06'33" | 00:45'35" |
8 | 06'36" | 00:52'11" |
9 | 06'21" | 00:58'32" |
10 | 06'18" | 01:04'50" |
11 | 06'15" | 01:11'05" |
12 | 06'16" | 01:17'21" |
13 | 06'05" | 01:23'26" |
14 | 06'21" | 01:29'47" |
14.1 | 15'59" | 01:31'38" |