13.3 km | 01:25:47 | 06:26/km日期: 2020-01-26 20:14 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 178
Pace: 07'11" / 06'25" / 06'20" / 06'18" / 06'20" / 06'20" / 06'21" / 06'20" / 06'20" / 06'20" / 06'17" / 06'17" / 06'17" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+03'40") | 201 / 201 |
2 | | 06'29" (+00'13") | 1000 / 1201 |
3 | | 06'23" (+00'07") | 1000 / 2201 |
4 | | 06'18" (+00'02") | 1000 / 3201 |
5 | | 06'18" (+00'02") | 1000 / 4201 |
6 | | 06'20" (+00'04") | 1000 / 5201 |
7 | | 06'20" (+00'04") | 1000 / 6201 |
8 | | 06'20" (+00'04") | 1000 / 7201 |
9 | | 06'19" (+00'03") | 1000 / 8201 |
10 | | 06'20" (+00'04") | 1000 / 9201 |
11 | | 06'19" (+00'03") | 1000 / 10201 |
12 | | 06'17" (+00'01") | 1000 / 11201 |
13 | | 06'17" (+00'01") | 1000 / 12201 |
14 | | 06'16" | 871 / 13073 |
15 | | 09'31" (+03'15") | 210 / 13283 |
16 | | 09'59" (+03'43") | 22 / 13305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.93 km 母子鱷魚 一代Y托40黃 累積 :
1175.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'25" | 00:13'36" |
3 | 06'20" | 00:19'56" |
4 | 06'18" | 00:26'14" |
5 | 06'20" | 00:32'34" |
6 | 06'20" | 00:38'54" |
7 | 06'21" | 00:45'15" |
8 | 06'20" | 00:51'35" |
9 | 06'20" | 00:57'55" |
10 | 06'20" | 01:04'15" |
11 | 06'17" | 01:10'32" |
12 | 06'17" | 01:16'49" |
13 | 06'17" | 01:23'06" |
13.3 | 09'16" | 01:25'56" |