14.0 km | 01:09:37 | 04:58/km日期: 2020-01-25 16:46 - 平均心率: 159 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'20" / 05'02" / 05'01" / 04'52" / 04'42" / 05'23" / 04'57" / 04'58" / 06'18" / 04'56" / 13'03" / 05'00" / 05'00" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 03'27" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
116.50 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'02" | 00:11'22" |
| 3 | 05'01" | 00:16'23" |
| 4 | 04'52" | 00:21'15" |
| 5 | 04'42" | 00:25'57" |
| 6 | 05'23" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 06'18" | 00:47'33" |
| 10 | 04'56" | 00:52'29" |
| 11 | 13'03" | 01:05'32" |
| 12 | 05'00" | 01:10'32" |
| 13 | 05'00" | 01:15'32" |
| 14 | 05'00" | 01:20'32" |
| 14.0 | 03'51" | 01:20'34" |
展開計圈分析
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