15.7 km | 01:44:31 | 06:38/km日期: 2020-01-27 19:56 - 地點: 中興新村 - 平均心率: 171 - 卡路里: 863 Cal - 總步數: 18664 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 77%
Pace: 07'21" / 06'30" / 05'46" / 06'21" / 06'48" / 06'54" / 06'08" / 06'36" / 06'27" / 06'10" / 06'55" / 06'46" / 06'47" / 06'32" / 06'24" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'39") | 1000 / 1000 | 180 / 74 |
2 | | 06'38" (+00'52") | 1000 / 2001 | 178 / 84 |
3 | | 05'46" | 1000 / 3002 | 180 / 96 |
4 | | 06'29" (+00'43") | 1001 / 4003 | 178 / 86 |
5 | | 06'52" (+01'06") | 1000 / 5004 | 177 / 81 |
6 | | 06'57" (+01'11") | 1001 / 6006 | 177 / 81 |
7 | | 06'17" (+00'31") | 1001 / 7007 | 179 / 88 |
8 | | 06'48" (+01'02") | 1000 / 8008 | 175 / 83 |
9 | | 06'27" (+00'41") | 1000 / 9008 | 178 / 86 |
10 | | 06'11" (+00'25") | 1000 / 10008 | 180 / 89 |
11 | | 07'10" (+01'24") | 1002 / 11010 | 177 / 78 |
12 | | 06'42" (+00'56") | 1002 / 12012 | 178 / 83 |
13 | | 06'50" (+01'04") | 1001 / 13013 | 177 / 82 |
14 | | 06'35" (+00'49") | 1000 / 14014 | 178 / 84 |
15 | | 06'27" (+00'41") | 1000 / 15015 | 179 / 86 |
16 | | 06'32" (+00'46") | 719 / 15734 | 179 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'30" | 00:13'51" |
3 | 05'46" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'48" | 00:32'46" |
6 | 06'54" | 00:39'40" |
7 | 06'08" | 00:45'48" |
8 | 06'36" | 00:52'24" |
9 | 06'27" | 00:58'51" |
10 | 06'10" | 01:05'01" |
11 | 06'55" | 01:11'56" |
12 | 06'46" | 01:18'42" |
13 | 06'47" | 01:25'29" |
14 | 06'32" | 01:32'01" |
15 | 06'24" | 01:38'25" |
15.7 | 08'17" | 01:44'31" |